16.1 km | 01:25:34 | 05:17/km日期: 2014-05-01 06:14 - 地點: 台東森林公園 - 卡路里: 1340 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'32" / 05'31" / 05'23" / 05'23" / 05'07" / 05'05" / 05'19" / 05'09" / 05'21" / 05'07" / 04'56" / 04'56" / 05'31" / 05'18" / 05'15" / 05'05" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'22") | 397 / 397 |
| 2 | | 05'38" (+00'51") | 407 / 804 |
| 3 | | 05'37" (+00'50") | 403 / 1207 |
| 4 | | 05'38" (+00'51") | 396 / 1603 |
| 5 | | 05'28" (+00'41") | 402 / 2005 |
| 6 | | 05'18" (+00'31") | 399 / 2405 |
| 7 | | 05'25" (+00'38") | 412 / 2817 |
| 8 | | 05'24" (+00'37") | 394 / 3211 |
| 9 | | 05'21" (+00'34") | 414 / 3625 |
| 10 | | 05'30" (+00'43") | 396 / 4022 |
| 11 | | 04'58" (+00'11") | 405 / 4427 |
| 12 | | 05'02" (+00'15") | 403 / 4830 |
| 13 | | 05'21" (+00'34") | 403 / 5234 |
| 14 | | 04'58" (+00'11") | 401 / 5636 |
| 15 | | 05'04" (+00'17") | 403 / 6040 |
| 16 | | 05'11" (+00'24") | 405 / 6445 |
| 17 | | 05'20" (+00'33") | 405 / 6850 |
| 18 | | 05'17" (+00'30") | 399 / 7250 |
| 19 | | 05'14" (+00'27") | 409 / 7659 |
| 20 | | 05'09" (+00'22") | 394 / 8054 |
| 21 | | 05'26" (+00'39") | 407 / 8461 |
| 22 | | 05'14" (+00'27") | 400 / 8862 |
| 23 | | 05'12" (+00'25") | 406 / 9268 |
| 24 | | 04'48" (+00'01") | 392 / 9660 |
| 25 | | 05'20" (+00'33") | 411 / 10072 |
| 26 | | 05'01" (+00'14") | 404 / 10476 |
| 27 | | 04'47" | 399 / 10876 |
| 28 | | 05'06" (+00'19") | 401 / 11278 |
| 29 | | 05'05" (+00'18") | 402 / 11681 |
| 30 | | 04'55" (+00'08") | 409 / 12090 |
| 31 | | 05'23" (+00'36") | 404 / 12495 |
| 32 | | 05'31" (+00'44") | 401 / 12896 |
| 33 | | 05'17" (+00'30") | 400 / 13297 |
| 34 | | 05'27" (+00'40") | 400 / 13697 |
| 35 | | 05'13" (+00'26") | 401 / 14099 |
| 36 | | 05'14" (+00'27") | 413 / 14512 |
| 37 | | 05'15" (+00'28") | 399 / 14912 |
| 38 | | 05'14" (+00'27") | 400 / 15312 |
| 39 | | 05'02" (+00'15") | 406 / 15718 |
| 40 | | 05'09" (+00'22") | 397 / 16116 |
| 41 | | 06'08" (+01'21") | 154 / 16271 |
5月累積里程 : 299.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'23" | 00:16'26" |
| 4 | 05'23" | 00:21'49" |
| 5 | 05'07" | 00:26'56" |
| 6 | 05'05" | 00:32'01" |
| 7 | 05'19" | 00:37'20" |
| 8 | 05'09" | 00:42'29" |
| 9 | 05'21" | 00:47'50" |
| 10 | 05'07" | 00:52'57" |
| 11 | 04'56" | 00:57'53" |
| 12 | 04'56" | 01:02'49" |
| 13 | 05'31" | 01:08'20" |
| 14 | 05'18" | 01:13'38" |
| 15 | 05'15" | 01:18'53" |
| 16 | 05'05" | 01:23'58" |
| 16.1 | 10'48" | 01:25'34" |
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