10.8 km | 01:03:21 | 05:51/km日期: 2019-01-29 19:11 - 卡路里: 730 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 07'22" / 06'28" / 06'21" / 05'46" / 05'29" / 05'35" / 06'01" / 05'03" / 04'46" / 05'58" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'36") | 1000 / 1000 |
| 2 | | 06'28" (+01'42") | 1000 / 2000 |
| 3 | | 06'20" (+01'34") | 1000 / 3000 |
| 4 | | 05'46" (+01'00") | 1000 / 4000 |
| 5 | | 05'28" (+00'42") | 1000 / 5000 |
| 6 | | 05'35" (+00'49") | 1000 / 6000 |
| 7 | | 05'34" (+00'48") | 1000 / 7000 |
| 8 | | 05'02" (+00'16") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 05'47" (+01'01") | 1000 / 10000 |
| 11 | | 06'18" (+01'32") | 814 / 10814 |
1月累積里程 :
188.85 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'28" | 00:13'50" |
| 3 | 06'21" | 00:20'11" |
| 4 | 05'46" | 00:25'57" |
| 5 | 05'29" | 00:31'26" |
| 6 | 05'35" | 00:37'01" |
| 7 | 06'01" | 00:43'02" |
| 8 | 05'03" | 00:48'05" |
| 9 | 04'46" | 00:52'51" |
| 10 | 05'58" | 00:58'49" |
| 10.8 | 06'18" | 01:03'57" |
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