8.6 km | 01:33:36 | 10:50/km日期: 2014-05-02 18:44 - 卡路里: 730 Cal - 溫度: 26°C - 濕度: 80%
Pace: 08'19" / 06'19" / 06'33" / 07'09" / 10'28" / 12'28" / 12'55" / 14'23" / 14'40" / 02'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'19" (+08'21") | 207 / 207 |
| 2 | | 12'50" (+07'52") | 207 / 415 |
| 3 | | 06'01" (+01'03") | 207 / 622 |
| 4 | | 05'27" (+00'29") | 207 / 830 |
| 5 | | 05'13" (+00'15") | 207 / 1038 |
| 6 | | 05'08" (+00'10") | 207 / 1245 |
| 7 | | 05'13" (+00'15") | 207 / 1453 |
| 8 | | 05'17" (+00'19") | 207 / 1661 |
| 9 | | 10'54" (+05'56") | 207 / 1868 |
| 10 | | 05'13" (+00'15") | 207 / 2076 |
| 11 | | 05'13" (+00'15") | 207 / 2284 |
| 12 | | 04'58" | 207 / 2491 |
| 13 | | 11'04" (+06'06") | 207 / 2699 |
| 14 | | 06'30" (+01'32") | 207 / 2907 |
| 15 | | 05'27" (+00'29") | 207 / 3114 |
| 16 | | 05'13" (+00'15") | 207 / 3322 |
| 17 | | 12'16" (+07'18") | 207 / 3530 |
| 18 | | 06'58" (+02'00") | 207 / 3737 |
| 19 | | 06'01" (+01'03") | 207 / 3945 |
| 20 | | 11'28" (+06'30") | 207 / 4153 |
| 21 | | 12'45" (+07'47") | 207 / 4360 |
| 22 | | 13'38" (+08'40") | 207 / 4568 |
| 23 | | 13'57" (+08'59") | 207 / 4776 |
| 24 | | 12'36" (+07'38") | 207 / 4983 |
| 25 | | 13'09" (+08'11") | 207 / 5191 |
| 26 | | 14'41" (+09'43") | 207 / 5399 |
| 27 | | 14'17" (+09'19") | 207 / 5606 |
| 28 | | 14'50" (+09'52") | 207 / 5814 |
| 29 | | 15'29" (+10'31") | 207 / 6022 |
| 30 | | 13'33" (+08'35") | 207 / 6229 |
| 31 | | 15'10" (+10'12") | 207 / 6437 |
| 32 | | 13'53" (+08'55") | 207 / 6645 |
| 33 | | 14'50" (+09'52") | 207 / 6852 |
| 34 | | 14'07" (+09'09") | 207 / 7060 |
| 35 | | 14'50" (+09'52") | 207 / 7268 |
| 36 | | 15'39" (+10'41") | 207 / 7475 |
| 37 | | 14'17" (+09'19") | 207 / 7683 |
| 38 | | 13'04" (+08'06") | 207 / 7891 |
| 39 | | 15'19" (+10'21") | 207 / 8098 |
| 40 | | 14'29" (+09'31") | 537 / 8635 |
5月累積里程 : 184.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'19" | 00:14'38" |
| 3 | 06'33" | 00:21'11" |
| 4 | 07'09" | 00:28'20" |
| 5 | 10'28" | 00:38'48" |
| 6 | 12'28" | 00:51'16" |
| 7 | 12'55" | 01:04'11" |
| 8 | 14'23" | 01:18'34" |
| 9 | 14'40" | 01:33'14" |
| 8.6 | -4'-53" | 01:35'01" |
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