|  全馬 | --:--:-- | --:-- | 第179馬| 官方成績 | | 日期 | 2019-01-26 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'26" | 01:03'56" | | 00:32'30" (+01'04") | | 00:32'06" (+00'40") | 01:05'57" (+02'01") | | 00:33'51" (+02'25") | | 00:32'46" (+01'20") | 01:12'35" (+08'39") | | 00:39'49" (+08'23") | | 00:37'41" (+06'15") | 01:17'32" (+13'36") | | 00:39'51" (+08'25") | |
日期: 2019-01-26 06:31 - 總爬升: 799 m - 平均心率: 133 - 卡路里: 3000 Cal - 總步數: 54450 - 平均步頻: 187 - 平均步幅: 76 cm - 溫度: 12°C - 濕度: 89% - PM2.5: 危險(76) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'53" (+00'37") | 1007 / 1007 | 182 / 93 | | 2 | | 07'06" (+01'50") | 1000 / 2008 | 174 / 80 | | 3 | | 06'10" (+00'54") | 1008 / 3016 | 174 / 92 | | 4 | | 05'59" (+00'43") | 1007 / 4023 | 173 / 96 | | 5 | | 06'06" (+00'50") | 1004 / 5027 | 178 / 91 |
| 6 | | 05'46" (+00'30") | 1004 / 6032 | 175 / 98 | | 7 | | 07'00" (+01'44") | 1001 / 7034 | 177 / 80 | | 8 | | 07'33" (+02'17") | 1008 / 8042 | 187 / 70 | | 9 | | 06'22" (+01'06") | 1006 / 9049 | 177 / 88 | | 10 | | 05'40" (+00'24") | 1004 / 10054 | 176 / 100 | | 11 | | 05'42" (+00'26") | 1001 / 11055 | 176 / 99 | | 12 | | 08'50" (+03'34") | 1000 / 12055 | 169 / 66 | | 13 | | 06'12" (+00'56") | 1005 / 13061 | 187 / 85 | | 14 | | 05'16" | 1004 / 14065 | 173 / 109 | | 15 | | 06'00" (+00'44") | 1002 / 15068 | 171 / 97 | | 16 | | 07'26" (+02'10") | 1001 / 16069 | 195 / 68 | | 17 | | 06'26" (+01'10") | 1002 / 17072 | 170 / 91 | | 18 | | 07'47" (+02'31") | 1008 / 18081 | 211 / 60 | | 19 | | 06'36" (+01'20") | 1002 / 19083 | 187 / 80 | | 20 | | 05'28" (+00'12") | 1009 / 20092 | 174 / 105 | | 21 | | 06'29" (+01'13") | 1007 / 21100 | 174 / 88 | | 22 | | 07'13" (+01'57") | 1006 / 22107 | 182 / 75 | | 23 | | 07'22" (+02'06") | 1007 / 23115 | 188 / 71 | | 24 | | 05'23" (+00'07") | 1009 / 24124 | 175 / 105 | | 25 | | 07'35" (+02'19") | 1001 / 25126 | 145 / 90 | | 26 | | 07'31" (+02'15") | 1001 / 26128 | 203 / 65 | | 27 | | 05'37" (+00'21") | 1001 / 27129 | 178 / 99 | | 28 | | 07'39" (+02'23") | 1006 / 28136 | 182 / 71 | | 29 | | 09'24" (+04'08") | 1004 / 29140 | 239 / 44 | | 30 | | 08'07" (+02'51") | 1004 / 30144 | 163 / 75 | | 31 | | 07'41" (+02'25") | 1004 / 31149 | 216 / 60 | | 32 | | 08'51" (+03'35") | 1002 / 32151 | 215 / 52 | | 33 | | 08'37" (+03'21") | 1002 / 33153 | 215 / 53 | | 34 | | 05'48" (+00'32") | 1006 / 34160 | 174 / 98 | | 35 | | 06'21" (+01'05") | 1002 / 35163 | 171 / 91 | | 36 | | 06'38" (+01'22") | 1006 / 36169 | 189 / 79 | | 37 | | 09'22" (+04'06") | 1000 / 37170 | 218 / 48 | | 38 | | 09'21" (+04'05") | 1008 / 38178 | 206 / 51 | | 39 | | 07'17" (+02'01") | 1005 / 39184 | 214 / 63 | | 40 | | 07'02" (+01'46") | 1003 / 40187 | 196 / 72 | | 41 | | 05'34" (+00'18") | 1007 / 41195 | 179 / 99 | | 42 | | 06'38" (+01'22") | 675 / 41870 | 169 / 89 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 294.85 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 07'07" | 00:13'02" | | 3 | 06'10" | 00:19'12" | | 4 | 06'03" | 00:25'15" | | 5 | 06'11" | 00:31'26" | | 6 | 05'48" | 00:37'14" | | 7 | 07'01" | 00:44'15" | | 8 | 07'33" | 00:51'48" | | 9 | 06'26" | 00:58'14" | | 10 | 05'42" | 01:03'56" | | 11 | 05'43" | 01:09'39" | | 12 | 08'47" | 01:18'26" | | 13 | 06'18" | 01:24'44" | | 14 | 05'18" | 01:30'02" | | 15 | 06'00" | 01:36'02" | | 16 | 07'28" | 01:43'30" | | 17 | 06'20" | 01:49'50" | | 18 | 07'56" | 01:57'46" | | 19 | 06'35" | 02:04'21" | | 20 | 05'32" | 02:09'53" | | 21 | 06'34" | 02:16'27" | | 22 | 07'12" | 02:23'39" | | 23 | 07'30" | 02:31'09" | | 24 | 05'27" | 02:36'36" | | 25 | 06'03" | 02:42'39" | | 26 | 09'05" | 02:51'44" | | 27 | 05'38" | 02:57'22" | | 28 | 07'31" | 03:04'53" | | 29 | 09'29" | 03:14'22" | | 30 | 08'06" | 03:22'28" | | 31 | 07'53" | 03:30'21" | | 32 | 08'47" | 03:39'08" | | 33 | 08'45" | 03:47'53" | | 34 | 05'53" | 03:53'46" | | 35 | 06'23" | 04:00'09" | | 36 | 06'38" | 04:06'47" | | 37 | 09'17" | 04:16'04" | | 38 | 09'20" | 04:25'24" | | 39 | 07'30" | 04:32'54" | | 40 | 07'06" | 04:40'00" | | 41 | 05'37" | 04:45'37" | | 41.7 | 06'57" | 04:50'19" |
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