10.0 km | 00:49:17 | 04:54/km日期: 2019-01-28 20:10 - 平均心率: 145 - 卡路里: 587 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 04'27" / 07'16" / 13'42" / 06'37" / 05'10" / 05'29" / 05'17" / 08'51" / 04'32" / 04'55" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'02") | 1000 / 1000 |
| 2 | | 04'46" (+00'21") | 1000 / 2000 |
| 3 | | 05'01" (+00'36") | 1000 / 3000 |
| 4 | | 05'04" (+00'39") | 1000 / 4000 |
| 5 | | 05'09" (+00'44") | 1000 / 5000 |
| 6 | | 05'28" (+01'03") | 1000 / 6000 |
| 7 | | 05'16" (+00'51") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 04'32" (+00'07") | 1000 / 9000 |
| 10 | | 04'55" (+00'30") | 1000 / 10000 |
| 11 | | 06'14" (+01'49") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
125.81 km 
MIZUNO WAVE RIDER 21 累積 :
3671.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 07'16" | 00:11'43" |
| 3 | 13'42" | 00:25'25" |
| 4 | 06'37" | 00:32'02" |
| 5 | 05'10" | 00:37'12" |
| 6 | 05'29" | 00:42'41" |
| 7 | 05'17" | 00:47'58" |
| 8 | 08'51" | 00:56'49" |
| 9 | 04'32" | 01:01'21" |
| 10 | 04'55" | 01:06'16" |
| 10.0 | 06'07" | 01:06'26" |
展開計圈分析
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