21.1 km | 02:06:51 | 06:00/km日期: 2019-01-28 19:03 - 平均心率: 139 - 卡路里: 1131 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'24" / 07'03" / 06'23" / 06'20" / 06'24" / 06'13" / 06'25" / 06'28" / 06'10" / 06'09" / 07'12" / 06'06" / 06'17" / 06'09" / 06'00" / 05'42" / 05'52" / 05'43" / 05'21" / 05'14" / 04'42" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'41") | 1000 / 1000 |
| 2 | | 06'22" (+01'40") | 1000 / 2000 |
| 3 | | 06'23" (+01'41") | 1000 / 3000 |
| 4 | | 06'19" (+01'37") | 1000 / 4000 |
| 5 | | 06'23" (+01'41") | 1000 / 5000 |
| 6 | | 06'12" (+01'30") | 1000 / 6000 |
| 7 | | 06'25" (+01'43") | 1000 / 7000 |
| 8 | | 06'27" (+01'45") | 1000 / 8000 |
| 9 | | 06'10" (+01'28") | 1000 / 9000 |
| 10 | | 06'09" (+01'27") | 1000 / 10000 |
| 11 | | 06'18" (+01'36") | 1000 / 11000 |
| 12 | | 06'05" (+01'23") | 1000 / 12000 |
| 13 | | 06'06" (+01'24") | 1000 / 13000 |
| 14 | | 06'00" (+01'18") | 1000 / 14000 |
| 15 | | 05'59" (+01'17") | 1000 / 15000 |
| 16 | | 05'41" (+00'59") | 1000 / 16000 |
| 17 | | 05'52" (+01'10") | 1000 / 17000 |
| 18 | | 05'42" (+01'00") | 1000 / 18000 |
| 19 | | 05'21" (+00'39") | 1000 / 19000 |
| 20 | | 05'13" (+00'31") | 1000 / 20000 |
| 21 | | 04'42" | 1000 / 21000 |
| 22 | | 04'39" | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
300.02 km 
ASICS TARTHERZEAL 3 (紅金) 累積 :
2476.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'03" | 00:13'27" |
| 3 | 06'23" | 00:19'50" |
| 4 | 06'20" | 00:26'10" |
| 5 | 06'24" | 00:32'34" |
| 6 | 06'13" | 00:38'47" |
| 7 | 06'25" | 00:45'12" |
| 8 | 06'28" | 00:51'40" |
| 9 | 06'10" | 00:57'50" |
| 10 | 06'09" | 01:03'59" |
| 11 | 07'12" | 01:11'11" |
| 12 | 06'06" | 01:17'17" |
| 13 | 06'17" | 01:23'34" |
| 14 | 06'09" | 01:29'43" |
| 15 | 06'00" | 01:35'43" |
| 16 | 05'42" | 01:41'25" |
| 17 | 05'52" | 01:47'17" |
| 18 | 05'43" | 01:53'00" |
| 19 | 05'21" | 01:58'21" |
| 20 | 05'14" | 02:03'35" |
| 21 | 04'42" | 02:08'17" |
| 21.1 | 04'39" | 02:08'46" |
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