|  恭喜破PB 全馬 | 04:33:43 | 06:29/km | 第16馬| 官方成績 | | 日期 | 2019-01-27 | | 成績 | 04:33:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'41" (+03'41") | 00:55'41" | | 00:26'00" | | 00:30'45" (+04'45") | 01:02'16" (+06'35") | | 00:31'31" (+05'31") | | 00:31'46" (+05'46") | 01:05'34" (+09'53") | | 00:33'48" (+07'48") | | 00:35'49" (+09'49") | 01:16'14" (+20'33") | | 00:40'25" (+14'25") | |
日期: 2019-01-27 06:02 - 總爬升: 378 m - 地點: 葫蘆墩花博馬 - 天氣: 很冷 - 平均心率: 127 - 卡路里: 2398 Cal - 總步數: 50362 - 平均步頻: 183 - 平均步幅: 82 cm - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'43" (+01'36") | 1000 / 1000 | 169 / 87 | | 2 | | 06'19" (+01'12") | 1125 / 2126 | 180 / 87 | | 3 | | 06'11" (+01'04") | 1002 / 3129 | 178 / 90 | | 4 | | 05'23" (+00'16") | 1001 / 4130 | 180 / 102 | | 5 | | 05'07" | 1000 / 5130 | 183 / 105 |
| 6 | | 05'08" (+00'01") | 1001 / 6132 | 184 / 105 | | 7 | | 05'22" (+00'15") | 1000 / 7133 | 187 / 99 | | 8 | | 05'07" | 1000 / 8134 | 185 / 105 | | 9 | | 05'20" (+00'13") | 1002 / 9136 | 189 / 98 | | 10 | | 05'50" (+00'43") | 1001 / 10138 | 184 / 92 | | 11 | | 06'06" (+00'59") | 1000 / 11138 | 183 / 89 | | 12 | | 06'25" (+01'18") | 1000 / 12139 | 184 / 84 | | 13 | | 05'34" (+00'27") | 1000 / 13140 | 189 / 94 | | 14 | | 06'33" (+01'26") | 1002 / 14142 | 180 / 84 | | 15 | | 05'45" (+00'38") | 1001 / 15143 | 190 / 91 | | 16 | | 06'54" (+01'47") | 1000 / 16144 | 179 / 80 | | 17 | | 05'37" (+00'30") | 1001 / 17145 | 188 / 94 | | 18 | | 06'14" (+01'07") | 1000 / 18146 | 183 / 87 | | 19 | | 07'17" (+02'10") | 1000 / 19147 | 177 / 77 | | 20 | | 06'01" (+00'54") | 1002 / 20149 | 188 / 88 | | 21 | | 05'30" (+00'23") | 1000 / 21149 | 186 / 97 | | 22 | | 06'22" (+01'15") | 1002 / 22152 | 172 / 90 | | 23 | | 05'31" (+00'24") | 1001 / 23154 | 189 / 95 | | 24 | | 07'00" (+01'53") | 1003 / 24158 | 165 / 86 | | 25 | | 07'10" (+02'03") | 1002 / 25161 | 194 / 71 | | 26 | | 08'20" (+03'13") | 1000 / 26161 | 206 / 58 | | 27 | | 07'43" (+02'36") | 1001 / 27163 | 178 / 72 | | 28 | | 06'31" (+01'24") | 1000 / 28163 | 184 / 82 | | 29 | | 05'41" (+00'34") | 1002 / 29165 | 185 / 94 | | 30 | | 06'03" (+00'56") | 1002 / 30168 | 186 / 88 | | 31 | | 07'11" (+02'04") | 1002 / 31170 | 180 / 76 | | 32 | | 06'19" (+01'12") | 1002 / 32173 | 183 / 86 | | 33 | | 06'46" (+01'39") | 1000 / 33174 | 189 / 77 | | 34 | | 08'35" (+03'28") | 1002 / 34176 | 187 / 62 | | 35 | | 07'34" (+02'27") | 1002 / 35178 | 193 / 67 | | 36 | | 08'44" (+03'37") | 1000 / 36179 | 179 / 63 | | 37 | | 07'43" (+02'36") | 1002 / 37181 | 187 / 69 | | 38 | | 08'03" (+02'56") | 1001 / 38183 | 178 / 69 | | 39 | | 09'18" (+04'11") | 1001 / 39184 | 178 / 60 | | 40 | | 06'55" (+01'48") | 1000 / 40184 | 184 / 78 | | 41 | | 07'06" (+01'59") | 1000 / 41184 | 184 / 76 | | 42 | | 06'54" (+01'47") | 446 / 41631 | 181 / 79 |
賽前宣言: 跑步兼看花~ 賽後評分: 工作人員辛苦了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 183.88 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 05'58" | 00:12'39" | | 3 | 06'17" | 00:18'56" | | 4 | 05'39" | 00:24'35" | | 5 | 05'06" | 00:29'41" | | 6 | 05'04" | 00:34'45" | | 7 | 05'17" | 00:40'02" | | 8 | 05'10" | 00:45'12" | | 9 | 05'18" | 00:50'30" | | 10 | 05'11" | 00:55'41" | | 11 | 06'14" | 01:01'55" | | 12 | 06'39" | 01:08'34" | | 13 | 05'35" | 01:14'09" | | 14 | 06'37" | 01:20'46" | | 15 | 05'40" | 01:26'26" | | 16 | 06'51" | 01:33'17" | | 17 | 05'40" | 01:38'57" | | 18 | 05'58" | 01:44'55" | | 19 | 06'58" | 01:51'53" | | 20 | 06'04" | 01:57'57" | | 21 | 05'54" | 02:03'51" | | 22 | 06'21" | 02:10'12" | | 23 | 05'15" | 02:15'27" | | 24 | 07'05" | 02:22'32" | | 25 | 07'11" | 02:29'43" | | 26 | 07'39" | 02:37'22" | | 27 | 06'26" | 02:43'48" | | 28 | 07'28" | 02:51'16" | | 29 | 06'36" | 02:57'52" | | 30 | 05'39" | 03:03'31" | | 31 | 06'15" | 03:09'46" | | 32 | 07'36" | 03:17'22" | | 33 | 06'10" | 03:23'32" | | 34 | 08'31" | 03:32'03" | | 35 | 07'17" | 03:39'20" | | 36 | 08'29" | 03:47'49" | | 37 | 08'16" | 03:56'05" | | 38 | 08'12" | 04:04'17" | | 39 | 07'23" | 04:11'40" | | 40 | 08'05" | 04:19'45" | | 41 | 07'12" | 04:26'57" | | 41.6 | 10'41" | 04:33'43" |
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