17.1 km | 01:43:35 | 06:03/km日期: 2014-05-02 05:16 - 平均心率: 50 - 卡路里: 1131 Cal - 溫度: 21°C - 濕度: 97%
Pace: 06'38" / 06'13" / 06'12" / 06'11" / 06'19" / 06'09" / 05'55" / 06'06" / 06'30" / 05'59" / 05'50" / 06'03" / 05'57" / 05'42" / 05'52" / 05'51" / 05'56" / 01'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'48") | 964 / 964 |
2 | | 06'15" (+00'30") | 994 / 1958 |
3 | | 06'07" (+00'22") | 990 / 2948 |
4 | | 06'11" (+00'26") | 999 / 3948 |
5 | | 06'18" (+00'33") | 1001 / 4949 |
6 | | 06'09" (+00'24") | 997 / 5947 |
7 | | 06'02" (+00'17") | 1004 / 6951 |
8 | | 06'03" (+00'18") | 978 / 7930 |
9 | | 06'26" (+00'41") | 1006 / 8936 |
10 | | 06'02" (+00'17") | 995 / 9932 |
11 | | 05'51" (+00'06") | 995 / 10927 |
12 | | 05'55" (+00'10") | 994 / 11921 |
13 | | 06'00" (+00'15") | 1013 / 12934 |
14 | | 05'48" (+00'03") | 982 / 13917 |
15 | | 05'45" | 990 / 14907 |
16 | | 05'50" (+00'05") | 1008 / 15916 |
17 | | 05'55" (+00'10") | 999 / 16916 |
18 | | 06'34" (+00'49") | 124 / 17040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 291.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'13" | 00:12'51" |
3 | 06'12" | 00:19'03" |
4 | 06'11" | 00:25'14" |
5 | 06'19" | 00:31'33" |
6 | 06'09" | 00:37'42" |
7 | 05'55" | 00:43'37" |
8 | 06'06" | 00:49'43" |
9 | 06'30" | 00:56'13" |
10 | 05'59" | 01:02'12" |
11 | 05'50" | 01:08'02" |
12 | 06'03" | 01:14'05" |
13 | 05'57" | 01:20'02" |
14 | 05'42" | 01:25'44" |
15 | 05'52" | 01:31'36" |
16 | 05'51" | 01:37'27" |
17 | 05'56" | 01:43'23" |
17.1 | 01'58" | 01:43'35" |