19.7 km | 02:30:26 | 07:37/km日期: 2019-01-27 08:37 - 總爬升: 338 m - 平均心率: 154 - 卡路里: 748 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 81%
Pace: 06'33" / 08'53" / 06'37" / 06'46" / 06'51" / 08'31" / 07'28" / 08'11" / 07'26" / 07'35" / 07'56" / 07'58" / 07'49" / 08'58" / 06'40" / 07'58" / 08'05" / 08'17" / 06'33" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 08'53" (+02'21") | 1000 / 2000 |
| 3 | | 06'36" (+00'04") | 1000 / 3000 |
| 4 | | 06'45" (+00'13") | 1000 / 4000 |
| 5 | | 06'50" (+00'18") | 1000 / 5000 |
| 6 | | 08'31" (+01'59") | 1000 / 6000 |
| 7 | | 07'28" (+00'56") | 1000 / 7000 |
| 8 | | 08'10" (+01'38") | 1000 / 8000 |
| 9 | | 07'25" (+00'53") | 1000 / 9000 |
| 10 | | 07'35" (+01'03") | 1000 / 10000 |
| 11 | | 07'56" (+01'24") | 1000 / 11000 |
| 12 | | 07'57" (+01'25") | 1000 / 12000 |
| 13 | | 07'49" (+01'17") | 1000 / 13000 |
| 14 | | 08'57" (+02'25") | 1000 / 14000 |
| 15 | | 06'40" (+00'08") | 1000 / 15000 |
| 16 | | 07'57" (+01'25") | 1000 / 16000 |
| 17 | | 08'05" (+01'33") | 1000 / 17000 |
| 18 | | 08'16" (+01'44") | 1000 / 18000 |
| 19 | | 06'33" (+00'01") | 1000 / 19000 |
| 20 | | 07'30" (+00'58") | 712 / 19712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
59.41 km 
Mizuno WAVE RIDER 20 累積 :
467.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 08'53" | 00:15'26" |
| 3 | 06'37" | 00:22'03" |
| 4 | 06'46" | 00:28'49" |
| 5 | 06'51" | 00:35'40" |
| 6 | 08'31" | 00:44'11" |
| 7 | 07'28" | 00:51'39" |
| 8 | 08'11" | 00:59'50" |
| 9 | 07'26" | 01:07'16" |
| 10 | 07'35" | 01:14'51" |
| 11 | 07'56" | 01:22'47" |
| 12 | 07'58" | 01:30'45" |
| 13 | 07'49" | 01:38'34" |
| 14 | 08'58" | 01:47'32" |
| 15 | 06'40" | 01:54'12" |
| 16 | 07'58" | 02:02'10" |
| 17 | 08'05" | 02:10'15" |
| 18 | 08'17" | 02:18'32" |
| 19 | 06'33" | 02:25'05" |
| 19.7 | 07'30" | 02:30'26" |
展開計圈分析
留言 
