16.4 km | 01:50:07 | 06:43/km日期: 2019-01-27 10:03 - 平均心率: 130 - 卡路里: 628 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 06'55" / 12'28" / 06'31" / 06'07" / 07'18" / 06'06" / 06'55" / 06'17" / 13'43" / 05'57" / 05'55" / 08'19" / 06'33" / 08'07" / 06'08" / 06'51" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'15") | 5000 / 5000 |
2 | | 06'22" | 5000 / 10000 |
3 | | 07'00" (+00'38") | 5000 / 15000 |
4 | | 07'19" (+00'57") | 1368 / 16368 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
341.36 km Hoka Clayton 2 累積 :
453.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 12'28" | 00:19'23" |
3 | 06'31" | 00:25'54" |
4 | 06'07" | 00:32'01" |
5 | 07'18" | 00:39'19" |
6 | 06'06" | 00:45'25" |
7 | 06'55" | 00:52'20" |
8 | 06'17" | 00:58'37" |
9 | 13'43" | 01:12'20" |
10 | 05'57" | 01:18'17" |
11 | 05'55" | 01:24'12" |
12 | 08'19" | 01:32'31" |
13 | 06'33" | 01:39'04" |
14 | 08'07" | 01:47'11" |
15 | 06'08" | 01:53'19" |
16 | 06'51" | 02:00'10" |
16.4 | 08'37" | 02:03'21" |