全馬 | 04:13:03 | 05:59/km | 第19馬| 官方成績 |
| 日期 | 2019-01-27 |
| 成績 | 04:13:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'31" (+04'05") | 00:56'57" (+00'52") |
| 00:26'26" |
| 00:29'44" (+03'18") | 00:57'42" (+01'37") |
| 00:27'58" (+01'32") |
| 00:27'11" (+00'45") | 00:56'05" |
| 00:28'54" (+02'28") |
| 00:36'36" (+10'10") | 01:10'40" (+14'35") |
| 00:34'04" (+07'38") |
|
日期: 2019-01-27 06:00 - 總爬升: 323 m - 地點: 豐原-后里-外埔 - 天氣: 陰天 - 平均心率: 167 - 卡路里: 2175 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'38") | 1000 / 1000 |
| 2 | | 05'52" (+00'48") | 1000 / 2000 |
| 3 | | 06'10" (+01'06") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'26" (+00'22") | 1000 / 5000 |
| 6 | | 05'10" (+00'06") | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'20" (+00'16") | 1000 / 9000 |
| 10 | | 05'14" (+00'10") | 1000 / 10000 |
| 11 | | 06'08" (+01'04") | 1000 / 11000 |
| 12 | | 07'15" (+02'11") | 1000 / 12000 |
| 13 | | 05'40" (+00'36") | 1000 / 13000 |
| 14 | | 05'14" (+00'10") | 1000 / 14000 |
| 15 | | 05'25" (+00'21") | 1000 / 15000 |
| 16 | | 05'28" (+00'24") | 1000 / 16000 |
| 17 | | 05'19" (+00'15") | 1000 / 17000 |
| 18 | | 05'50" (+00'46") | 1000 / 18000 |
| 19 | | 06'01" (+00'57") | 1000 / 19000 |
| 20 | | 05'17" (+00'13") | 1000 / 20000 |
| 21 | | 05'20" (+00'16") | 1000 / 21000 |
| 22 | | 05'23" (+00'19") | 1000 / 22000 |
| 23 | | 05'04" | 1000 / 23000 |
| 24 | | 05'34" (+00'30") | 1000 / 24000 |
| 25 | | 05'47" (+00'43") | 1000 / 25000 |
| 26 | | 06'11" (+01'07") | 1000 / 26000 |
| 27 | | 05'25" (+00'21") | 1000 / 27000 |
| 28 | | 06'53" (+01'49") | 1000 / 28000 |
| 29 | | 05'17" (+00'13") | 1000 / 29000 |
| 30 | | 05'05" (+00'01") | 1000 / 30000 |
| 31 | | 05'19" (+00'15") | 1000 / 31000 |
| 32 | | 09'56" (+04'52") | 1000 / 32000 |
| 33 | | 09'05" (+04'01") | 1000 / 33000 |
| 34 | | 06'17" (+01'13") | 1000 / 34000 |
| 35 | | 05'56" (+00'52") | 1000 / 35000 |
| 36 | | 06'44" (+01'40") | 1000 / 36000 |
| 37 | | 06'05" (+01'01") | 1000 / 37000 |
| 38 | | 05'47" (+00'43") | 1000 / 38000 |
| 39 | | 06'44" (+01'40") | 1000 / 39000 |
| 40 | | 08'41" (+03'37") | 1000 / 40000 |
| 41 | | 06'40" (+01'36") | 1000 / 41000 |
| 42 | | 05'54" (+00'50") | 844 / 41844 |
賽後評分: 補給一般般，不過倒是跑了一趟和往常不一樣的葫蘆墩路線。逛進花博園區，竟然還有上下樓梯，蠻特別的，像是都市越野馬拉松。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
101.96 km 
ASICS GEL-CUMULUS 18 累積 :
2103.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'53" | 00:13'35" |
| 3 | 06'10" | 00:19'45" |
| 4 | 05'19" | 00:25'04" |
| 5 | 05'27" | 00:30'31" |
| 6 | 05'10" | 00:35'41" |
| 7 | 05'24" | 00:41'05" |
| 8 | 05'16" | 00:46'21" |
| 9 | 05'21" | 00:51'42" |
| 10 | 05'15" | 00:56'57" |
| 11 | 06'08" | 01:03'05" |
| 12 | 07'16" | 01:10'21" |
| 13 | 05'40" | 01:16'01" |
| 14 | 05'15" | 01:21'16" |
| 15 | 05'25" | 01:26'41" |
| 16 | 05'28" | 01:32'09" |
| 17 | 05'20" | 01:37'29" |
| 18 | 05'51" | 01:43'20" |
| 19 | 06'01" | 01:49'21" |
| 20 | 05'18" | 01:54'39" |
| 21 | 05'20" | 01:59'59" |
| 22 | 05'24" | 02:05'23" |
| 23 | 05'05" | 02:10'28" |
| 24 | 05'35" | 02:16'03" |
| 25 | 05'47" | 02:21'50" |
| 26 | 06'12" | 02:28'02" |
| 27 | 05'25" | 02:33'27" |
| 28 | 06'54" | 02:40'21" |
| 29 | 05'17" | 02:45'38" |
| 30 | 05'06" | 02:50'44" |
| 31 | 05'19" | 02:56'03" |
| 32 | 10'00" | 03:06'03" |
| 33 | 09'02" | 03:15'05" |
| 34 | 06'18" | 03:21'23" |
| 35 | 05'57" | 03:27'20" |
| 36 | 06'44" | 03:34'04" |
| 37 | 06'06" | 03:40'10" |
| 38 | 05'47" | 03:45'57" |
| 39 | 06'45" | 03:52'42" |
| 40 | 08'42" | 04:01'24" |
| 41 | 06'40" | 04:08'04" |
| 41.8 | 05'53" | 04:13'03" |
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