42.2 km | 02:56:44 | 04:11/km日期: 2019-01-27 06:30 - 總爬升: 879 m - 卡路里: 2496 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 04'06" / 04'26" / 04'10" / 04'10" / 04'08" / 04'12" / 04'20" / 04'00" / 03'50" / 03'57" / 03'51" / 03'53" / 03'58" / 04'02" / 04'11" / 03'45" / 03'58" / 04'20" / 04'07" / 04'02" / 04'03" / 04'03" / 04'12" / 04'12" / 04'15" / 04'15" / 04'23" / 04'30" / 04'17" / 04'04" / 04'09" / 04'04" / 04'09" / 04'14" / 04'24" / 04'43" / 04'06" / 04'24" / 04'52" / 04'40" / 04'33" / 04'12" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'20") | 1000 / 1000 |
| 2 | | 04'26" (+00'41") | 1000 / 2000 |
| 3 | | 04'09" (+00'24") | 1000 / 3000 |
| 4 | | 04'10" (+00'25") | 1000 / 4000 |
| 5 | | 04'07" (+00'22") | 1000 / 5000 |
| 6 | | 04'12" (+00'27") | 1000 / 6000 |
| 7 | | 04'19" (+00'34") | 1000 / 7000 |
| 8 | | 04'00" (+00'15") | 1000 / 8000 |
| 9 | | 03'49" (+00'04") | 1000 / 9000 |
| 10 | | 03'57" (+00'12") | 1000 / 10000 |
| 11 | | 03'50" (+00'05") | 1000 / 11000 |
| 12 | | 03'52" (+00'07") | 1000 / 12000 |
| 13 | | 03'57" (+00'12") | 1000 / 13000 |
| 14 | | 04'02" (+00'17") | 1000 / 14000 |
| 15 | | 04'10" (+00'25") | 1000 / 15000 |
| 16 | | 03'45" | 1000 / 16000 |
| 17 | | 03'57" (+00'12") | 1000 / 17000 |
| 18 | | 04'19" (+00'34") | 1000 / 18000 |
| 19 | | 04'06" (+00'21") | 1000 / 19000 |
| 20 | | 04'01" (+00'16") | 1000 / 20000 |
| 21 | | 04'03" (+00'18") | 1000 / 21000 |
| 22 | | 04'02" (+00'17") | 1000 / 22000 |
| 23 | | 04'11" (+00'26") | 1000 / 23000 |
| 24 | | 04'11" (+00'26") | 1000 / 24000 |
| 25 | | 04'15" (+00'30") | 1000 / 25000 |
| 26 | | 04'14" (+00'29") | 1000 / 26000 |
| 27 | | 04'23" (+00'38") | 1000 / 27000 |
| 28 | | 04'30" (+00'45") | 1000 / 28000 |
| 29 | | 04'16" (+00'31") | 1000 / 29000 |
| 30 | | 04'04" (+00'19") | 1000 / 30000 |
| 31 | | 04'08" (+00'23") | 1000 / 31000 |
| 32 | | 04'04" (+00'19") | 1000 / 32000 |
| 33 | | 04'08" (+00'23") | 1000 / 33000 |
| 34 | | 04'14" (+00'29") | 1000 / 34000 |
| 35 | | 04'23" (+00'38") | 1000 / 35000 |
| 36 | | 04'43" (+00'58") | 1000 / 36000 |
| 37 | | 04'05" (+00'20") | 1000 / 37000 |
| 38 | | 04'23" (+00'38") | 1000 / 38000 |
| 39 | | 04'52" (+01'07") | 1000 / 39000 |
| 40 | | 04'39" (+00'54") | 1000 / 40000 |
| 41 | | 04'33" (+00'48") | 1000 / 41000 |
| 42 | | 04'11" (+00'26") | 1000 / 42000 |
| 43 | | 03'51" (+00'06") | 154 / 42154 |
1月累積里程 : 116.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'26" | 00:08'32" |
| 3 | 04'10" | 00:12'42" |
| 4 | 04'10" | 00:16'52" |
| 5 | 04'08" | 00:21'00" |
| 6 | 04'12" | 00:25'12" |
| 7 | 04'20" | 00:29'32" |
| 8 | 04'00" | 00:33'32" |
| 9 | 03'50" | 00:37'22" |
| 10 | 03'57" | 00:41'19" |
| 11 | 03'51" | 00:45'10" |
| 12 | 03'53" | 00:49'03" |
| 13 | 03'58" | 00:53'01" |
| 14 | 04'02" | 00:57'03" |
| 15 | 04'11" | 01:01'14" |
| 16 | 03'45" | 01:04'59" |
| 17 | 03'58" | 01:08'57" |
| 18 | 04'20" | 01:13'17" |
| 19 | 04'07" | 01:17'24" |
| 20 | 04'02" | 01:21'26" |
| 21 | 04'03" | 01:25'29" |
| 22 | 04'03" | 01:29'32" |
| 23 | 04'12" | 01:33'44" |
| 24 | 04'12" | 01:37'56" |
| 25 | 04'15" | 01:42'11" |
| 26 | 04'15" | 01:46'26" |
| 27 | 04'23" | 01:50'49" |
| 28 | 04'30" | 01:55'19" |
| 29 | 04'17" | 01:59'36" |
| 30 | 04'04" | 02:03'40" |
| 31 | 04'09" | 02:07'49" |
| 32 | 04'04" | 02:11'53" |
| 33 | 04'09" | 02:16'02" |
| 34 | 04'14" | 02:20'16" |
| 35 | 04'24" | 02:24'40" |
| 36 | 04'43" | 02:29'23" |
| 37 | 04'06" | 02:33'29" |
| 38 | 04'24" | 02:37'53" |
| 39 | 04'52" | 02:42'45" |
| 40 | 04'40" | 02:47'25" |
| 41 | 04'33" | 02:51'58" |
| 42 | 04'12" | 02:56'10" |
| 42.2 | 03'46" | 02:56'45" |
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