6.1 km | 00:34:46 | 05:44/km日期: 2019-01-10 05:43 - 平均心率: 150 - 卡路里: 349 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 06'18" / 05'33" / 05'02" / 05'32" / 05'38" / 06'21" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'22") | 747 / 747 |
| 2 | | 04'35" (+00'04") | 400 / 1147 |
| 3 | | 06'32" (+02'01") | 200 / 1347 |
| 4 | | 04'38" (+00'07") | 400 / 1747 |
| 5 | | 06'57" (+02'26") | 200 / 1947 |
| 6 | | 04'31" | 400 / 2347 |
| 7 | | 06'21" (+01'50") | 200 / 2547 |
| 8 | | 04'36" (+00'05") | 400 / 2947 |
| 9 | | 07'02" (+02'31") | 200 / 3147 |
| 10 | | 04'35" (+00'04") | 400 / 3547 |
| 11 | | 07'41" (+03'10") | 200 / 3747 |
| 12 | | 04'33" (+00'02") | 400 / 4147 |
| 13 | | 07'09" (+02'38") | 200 / 4347 |
| 14 | | 04'36" (+00'05") | 400 / 4747 |
| 15 | | 07'08" (+02'37") | 200 / 4947 |
| 16 | | 04'36" (+00'05") | 400 / 5347 |
| 17 | | 07'10" (+02'39") | 200 / 5547 |
| 18 | | 07'11" (+02'40") | 473 / 6020 |
| 19 | | 09'59" (+05'28") | 31 / 6051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 184.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'33" | 00:11'51" |
| 3 | 05'02" | 00:16'53" |
| 4 | 05'32" | 00:22'25" |
| 5 | 05'38" | 00:28'03" |
| 6 | 06'21" | 00:34'24" |
| 6.1 | 07'05" | 00:34'46" |
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