|  12 H | 100.0 km | 07:12/km | 第5馬| 官方成績 | | 日期 | 2019-01-26 | | 成績 | 100.00 km | | 總名次 | - / - | | 分組名次 | 1 / - | | 平均速度 | 07:12/km |
日期: 2019-01-26 08:01 - 天氣: ⛅️🌤☁️🌙 - 平均心率: 145 - 卡路里: 4806 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+00'15") | 1000 / 1000 | | 2 | | 06'20" | 1000 / 2000 | | 3 | | 06'20" | 1000 / 3000 | | 4 | | 06'29" (+00'09") | 1000 / 4000 | | 5 | | 06'33" (+00'13") | 1000 / 5000 |
| 6 | | 07'44" (+01'24") | 1000 / 6000 | | 7 | | 06'21" (+00'01") | 1000 / 7000 | | 8 | | 07'01" (+00'41") | 1000 / 8000 | | 9 | | 06'30" (+00'10") | 1000 / 9000 | | 10 | | 06'32" (+00'12") | 1000 / 10001 | | 11 | | 06'36" (+00'16") | 1000 / 11001 | | 12 | | 06'38" (+00'18") | 1000 / 12001 | | 13 | | 06'46" (+00'26") | 1000 / 13001 | | 14 | | 06'43" (+00'23") | 1000 / 14001 | | 15 | | 06'48" (+00'28") | 1000 / 15001 | | 16 | | 06'35" (+00'15") | 1000 / 16001 | | 17 | | 06'41" (+00'21") | 1000 / 17001 | | 18 | | 06'35" (+00'15") | 1000 / 18001 | | 19 | | 06'44" (+00'24") | 1000 / 19001 | | 20 | | 06'38" (+00'18") | 1000 / 20002 | | 21 | | 06'55" (+00'35") | 1000 / 21002 | | 22 | | 06'38" (+00'18") | 1000 / 22002 | | 23 | | 06'43" (+00'23") | 1000 / 23002 | | 24 | | 06'45" (+00'25") | 1000 / 24002 | | 25 | | 06'40" (+00'20") | 1000 / 25002 | | 26 | | 06'46" (+00'26") | 1000 / 26002 | | 27 | | 06'35" (+00'15") | 1000 / 27002 | | 28 | | 07'16" (+00'56") | 1000 / 28002 | | 29 | | 06'40" (+00'20") | 1000 / 29002 | | 30 | | 06'24" (+00'04") | 1000 / 30002 | | 31 | | 06'51" (+00'31") | 1000 / 31003 | | 32 | | 06'35" (+00'15") | 1000 / 32003 | | 33 | | 06'38" (+00'18") | 1000 / 33003 | | 34 | | 06'37" (+00'17") | 1000 / 34003 | | 35 | | 07'43" (+01'23") | 1000 / 35003 | | 36 | | 06'22" (+00'02") | 1000 / 36003 | | 37 | | 06'52" (+00'32") | 1000 / 37003 | | 38 | | 06'49" (+00'29") | 1000 / 38003 | | 39 | | 06'40" (+00'20") | 1000 / 39003 | | 40 | | 06'55" (+00'35") | 1000 / 40004 | | 41 | | 06'34" (+00'14") | 1000 / 41004 | | 42 | | 06'34" (+00'14") | 1000 / 42004 | | 43 | | 07'00" (+00'40") | 1000 / 43004 | | 44 | | 06'40" (+00'20") | 1000 / 44004 | | 45 | | 06'54" (+00'34") | 1000 / 45004 | | 46 | | 07'15" (+00'55") | 1000 / 46004 | | 47 | | 06'49" (+00'29") | 1000 / 47004 | | 48 | | 07'06" (+00'46") | 1000 / 48004 | | 49 | | 06'57" (+00'37") | 1000 / 49004 | | 50 | | 06'50" (+00'30") | 1000 / 50005 | | 51 | | 06'50" (+00'30") | 1000 / 51005 | | 52 | | 06'44" (+00'24") | 1000 / 52005 | | 53 | | 06'59" (+00'39") | 1000 / 53005 | | 54 | | 07'04" (+00'44") | 1000 / 54005 | | 55 | | 07'04" (+00'44") | 1000 / 55005 | | 56 | | 07'03" (+00'43") | 1000 / 56005 | | 57 | | 07'39" (+01'19") | 1000 / 57005 | | 58 | | 07'11" (+00'51") | 1000 / 58005 | | 59 | | 07'28" (+01'08") | 1000 / 59005 | | 60 | | 07'09" (+00'49") | 1000 / 60006 | | 61 | | 07'21" (+01'01") | 1000 / 61006 | | 62 | | 07'12" (+00'52") | 1000 / 62006 | | 63 | | 07'46" (+01'26") | 1000 / 63006 | | 64 | | 07'34" (+01'14") | 1000 / 64006 | | 65 | | 07'38" (+01'18") | 1000 / 65006 | | 66 | | 07'01" (+00'41") | 1000 / 66006 | | 67 | | 06'44" (+00'24") | 1000 / 67006 | | 68 | | 07'02" (+00'42") | 1000 / 68006 | | 69 | | 07'09" (+00'49") | 1000 / 69006 | | 70 | | 07'52" (+01'32") | 1000 / 70007 | | 71 | | 07'46" (+01'26") | 1000 / 71007 | | 72 | | 07'59" (+01'39") | 1000 / 72007 | | 73 | | 09'00" (+02'40") | 1000 / 73007 | | 74 | | 07'54" (+01'34") | 1000 / 74007 | | 75 | | 07'39" (+01'19") | 1000 / 75007 | | 76 | | 07'57" (+01'37") | 1000 / 76007 | | 77 | | 07'45" (+01'25") | 1000 / 77007 | | 78 | | 08'09" (+01'49") | 1000 / 78007 | | 79 | | 07'37" (+01'17") | 1000 / 79007 | | 80 | | 07'52" (+01'32") | 1000 / 80008 | | 81 | | 08'18" (+01'58") | 1000 / 81008 | | 82 | | 08'43" (+02'23") | 1000 / 82008 | | 83 | | 07'52" (+01'32") | 1000 / 83008 | | 84 | | 08'05" (+01'45") | 1000 / 84008 | | 85 | | 08'24" (+02'04") | 1000 / 85008 | | 86 | | 08'27" (+02'07") | 1000 / 86008 | | 87 | | 08'11" (+01'51") | 1000 / 87008 | | 88 | | 07'08" (+00'48") | 1000 / 88008 | | 89 | | 07'47" (+01'27") | 1000 / 89008 | | 90 | | 07'09" (+00'49") | 1000 / 90009 | | 91 | | 07'30" (+01'10") | 1000 / 91009 | | 92 | | 07'34" (+01'14") | 1000 / 92009 | | 93 | | 07'24" (+01'04") | 1000 / 93009 | | 94 | | 07'40" (+01'20") | 1000 / 94009 | | 95 | | 08'05" (+01'45") | 1000 / 95009 | | 96 | | 07'51" (+01'31") | 1000 / 96009 | | 97 | | 07'31" (+01'11") | 1000 / 97009 | | 98 | | 07'33" (+01'13") | 1000 / 98009 | | 99 | | 06'57" (+00'37") | 1000 / 99009 | | 100 | | 06'46" (+00'26") | 1000 / 100010 |
十二小時計圈菜(*每圈1k)
終於如願挑戰了100k(自己目標)
也僥倖組別第一
和女子總三
千辛萬苦！ 賽後評分: 大會提供的補給食物和飲料要讚! 就場地方面, 覺得草地較難跑, 其中有一小段更是凹凸不平的草坡, 要好小心落腳;( 入夜後要靠著自備的頭燈照明來跑... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 552.96 km  母子🐊 黑Y1 累積 : 1313.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'21" | 00:12'56" | | 3 | 06'21" | 00:19'17" | | 4 | 06'29" | 00:25'46" | | 5 | 06'33" | 00:32'19" | | 6 | 07'45" | 00:40'04" | | 7 | 06'21" | 00:46'25" | | 8 | 07'02" | 00:53'27" | | 9 | 06'30" | 00:59'57" | | 10 | 06'33" | 01:06'30" | | 11 | 06'37" | 01:13'07" | | 12 | 06'38" | 01:19'45" | | 13 | 06'47" | 01:26'32" | | 14 | 06'44" | 01:33'16" | | 15 | 06'48" | 01:40'04" | | 16 | 06'36" | 01:46'40" | | 17 | 06'42" | 01:53'22" | | 18 | 06'35" | 01:59'57" | | 19 | 06'45" | 02:06'42" | | 20 | 06'39" | 02:13'21" | | 21 | 06'55" | 02:20'16" | | 22 | 06'39" | 02:26'55" | | 23 | 06'44" | 02:33'39" | | 24 | 06'44" | 02:40'23" | | 25 | 06'42" | 02:47'05" | | 26 | 06'45" | 02:53'50" | | 27 | 06'37" | 03:00'27" | | 28 | 07'17" | 03:07'44" | | 29 | 06'39" | 03:14'23" | | 30 | 06'25" | 03:20'48" | | 31 | 06'51" | 03:27'39" | | 32 | 06'37" | 03:34'16" | | 33 | 06'39" | 03:40'55" | | 34 | 06'38" | 03:47'33" | | 35 | 07'43" | 03:55'16" | | 36 | 06'22" | 04:01'38" | | 37 | 06'53" | 04:08'31" | | 38 | 06'50" | 04:15'21" | | 39 | 06'41" | 04:22'02" | | 40 | 06'55" | 04:28'57" | | 41 | 06'34" | 04:35'31" | | 42 | 06'35" | 04:42'06" | | 43 | 06'59" | 04:49'05" | | 44 | 06'42" | 04:55'47" | | 45 | 06'55" | 05:02'42" | | 46 | 07'15" | 05:09'57" | | 47 | 06'49" | 05:16'46" | | 48 | 07'08" | 05:23'54" | | 49 | 06'58" | 05:30'52" | | 50 | 06'51" | 05:37'43" | | 51 | 06'49" | 05:44'32" | | 52 | 06'46" | 05:51'18" | | 53 | 07'00" | 05:58'18" | | 54 | 07'04" | 06:05'22" | | 55 | 07'05" | 06:12'27" | | 56 | 07'04" | 06:19'31" | | 57 | 07'37" | 06:27'08" | | 58 | 07'14" | 06:34'22" | | 59 | 07'26" | 06:41'48" | | 60 | 07'11" | 06:48'59" | | 61 | 07'19" | 06:56'18" | | 62 | 07'15" | 07:03'33" | | 63 | 07'46" | 07:11'19" | | 64 | 07'35" | 07:18'54" | | 65 | 07'38" | 07:26'32" | | 66 | 07'02" | 07:33'34" | | 67 | 06'44" | 07:40'18" | | 68 | 07'00" | 07:47'18" | | 69 | 07'10" | 07:54'28" | | 70 | 07'53" | 08:02'21" | | 71 | 07'47" | 08:10'08" | | 72 | 08'00" | 08:18'08" | | 73 | 08'59" | 08:27'07" | | 74 | 07'56" | 08:35'03" | | 75 | 07'40" | 08:42'43" | | 76 | 07'57" | 08:50'40" | | 77 | 07'43" | 08:58'23" | | 78 | 08'12" | 09:06'35" | | 79 | 07'35" | 09:14'10" | | 80 | 07'52" | 09:22'02" | | 81 | 08'22" | 09:30'24" | | 82 | 08'42" | 09:39'06" | | 83 | 07'53" | 09:46'59" | | 84 | 08'06" | 09:55'05" | | 85 | 08'24" | 10:03'29" | | 86 | 08'26" | 10:11'55" | | 87 | 08'14" | 10:20'09" | | 88 | 07'08" | 10:27'17" | | 89 | 07'48" | 10:35'05" | | 90 | 07'09" | 10:42'14" | | 91 | 07'27" | 10:49'41" | | 92 | 07'39" | 10:57'20" | | 93 | 07'20" | 11:04'40" | | 94 | 07'43" | 11:12'23" | | 95 | 08'08" | 11:20'31" | | 96 | 07'51" | 11:28'22" | | 97 | 07'27" | 11:35'49" | | 98 | 07'36" | 11:43'25" | | 99 | 06'59" | 11:50'24" | | 100 | 06'44" | 11:57'08" | | 100.4 | 07'38" | 12:00'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
