KingSze Kwok 2019/01/26 訓練日誌

KingSze Kwok 香港
ID 45078

15 位追隨者

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KingSze Kwok

6 H | 49.6 km | 07:15/km | 第44馬

2019 香港哥爾夫球會超級馬拉松慈善賽 2019 Ultra Marathon Charity Race

官方成績
日期	2019-01-26
成績	49.64 km
總名次	- / -
分組名次	- / -
平均速度	07:15/km

日期: 2019-01-26 08:00 - 平均心率: 156 - 卡路里: 2396 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'47"

(06'47")

06'47" (+00'29")

1000 / 1000

06'28"

(13'16")

06'28" (+00'10")

1000 / 2000

06'31"

(19'47")

06'31" (+00'13")

1000 / 3000

06'27"

(26'15")

06'27" (+00'09")

1000 / 4000

06'25"

(32'40")

06'25" (+00'07")

1000 / 5000

展開計圈分析

06'47"

(39'28")

06'47" (+00'29")

1000 / 6000

06'28"

(45'56")

06'28" (+00'10")

1000 / 7000

07'35"

(53'31")

07'35" (+01'17")

1000 / 8000

06'18"

(59'50")

06'18"

1000 / 9000

06'25"

(01:06'15")

06'25" (+00'07")

1000 / 10000

06'49"

(01:13'05")

06'49" (+00'31")

1000 / 11000

06'29"

(01:19'35")

06'29" (+00'11")

1000 / 12000

06'26"

(01:26'01")

06'26" (+00'08")

1000 / 13000

06'28"

(01:32'30")

06'28" (+00'10")

1000 / 14000

06'31"

(01:39'02")

06'31" (+00'13")

1000 / 15000

06'32"

(01:45'34")

06'32" (+00'14")

1000 / 16000

06'48"

(01:52'23")

06'48" (+00'30")

1000 / 17000

06'23"

(01:58'46")

06'23" (+00'05")

1000 / 18000

06'29"

(02:05'16")

06'29" (+00'11")

1000 / 19000

06'50"

(02:12'06")

06'50" (+00'32")

1000 / 20000

06'21"

(02:18'27")

06'21" (+00'03")

1000 / 21000

06'37"

(02:25'05")

06'37" (+00'19")

1000 / 22000

07'01"

(02:32'06")

07'01" (+00'43")

1000 / 23000

06'37"

(02:38'43")

06'37" (+00'19")

1000 / 24000

06'33"

(02:45'17")

06'33" (+00'15")

1000 / 25000

06'40"

(02:51'57")

06'40" (+00'22")

1000 / 26000

06'51"

(02:58'48")

06'51" (+00'33")

1000 / 27000

07'18"

(03:06'06")

07'18" (+01'00")

1000 / 28000

07'01"

(03:13'08")

07'01" (+00'43")

1000 / 29000

06'44"

(03:19'53")

06'44" (+00'26")

1000 / 30000

07'57"

(03:27'51")

07'57" (+01'39")

1000 / 31000

06'55"

(03:34'46")

06'55" (+00'37")

1000 / 32000

06'59"

(03:41'46")

06'59" (+00'41")

1000 / 33000

07'55"

(03:49'42")

07'55" (+01'37")

1000 / 34000

07'06"

(03:56'48")

07'06" (+00'48")

1000 / 35000

07'09"

(04:03'58")

07'09" (+00'51")

1000 / 36000

09'21"

(04:13'19")

09'21" (+03'03")

1000 / 37000

07'02"

(04:20'22")

07'02" (+00'44")

1000 / 38000

08'37"

(04:28'59")

08'37" (+02'19")

1000 / 39000

07'19"

(04:36'18")

07'19" (+01'01")

1000 / 40000

08'38"

(04:44'56")

08'38" (+02'20")

1000 / 41000

07'29"

(04:52'26")

07'29" (+01'11")

1000 / 42000

08'54"

(05:01'21")

08'54" (+02'36")

1000 / 43000

09'57"

(05:11'19")

09'57" (+03'39")

1000 / 44000

07'53"

(05:19'12")

07'53" (+01'35")

1000 / 45000

09'09"

(05:28'21")

09'09" (+02'51")

1000 / 46000

07'59"

(05:36'20")

07'59" (+01'41")

1000 / 47000

08'41"

(05:45'02")

08'41" (+02'23")

1000 / 48000

07'49"

(05:52'51")

07'49" (+01'31")

1000 / 49000

香港

KingSze Kwok

留言

香港

KingSze Kwok

留言

第三年參加~

賽後評分: 安排很用心，比前兩屆更進步了~
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

1月累積里程 : 172.96 km

TCX 上傳 | 5 years ago

Sundae, Morten 和其他 1 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'47"	00:06'47"
2	06'29"	00:13'16"
3	06'31"	00:19'47"
4	06'28"	00:26'15"
5	06'25"	00:32'40"
6	06'47"	00:39'27"
7	06'29"	00:45'56"
8	07'35"	00:53'31"
9	06'19"	00:59'50"
10	06'25"	01:06'15"
11	06'50"	01:13'05"
12	06'29"	01:19'34"
13	06'27"	01:26'01"
14	06'29"	01:32'30"
15	06'31"	01:39'01"
16	06'33"	01:45'34"
17	06'48"	01:52'22"
18	06'24"	01:58'46"
19	06'30"	02:05'16"
20	06'50"	02:12'06"
21	06'21"	02:18'27"
22	06'37"	02:25'04"
23	07'02"	02:32'06"
24	06'37"	02:38'43"
25	06'33"	02:45'16"
26	06'40"	02:51'56"
27	06'52"	02:58'48"
28	07'18"	03:06'06"
29	07'02"	03:13'08"
30	06'45"	03:19'53"
31	07'58"	03:27'51"
32	06'55"	03:34'46"
33	07'00"	03:41'46"
34	07'56"	03:49'42"
35	07'06"	03:56'48"
36	07'15"	04:04'03"
37	09'16"	04:13'19"
38	07'03"	04:20'22"
39	08'37"	04:28'59"
40	07'19"	04:36'18"
41	08'38"	04:44'56"
42	07'30"	04:52'26"
43	08'55"	05:01'21"
44	09'58"	05:11'19"
45	07'53"	05:19'12"
46	09'09"	05:28'21"
47	07'59"	05:36'20"
48	08'42"	05:45'02"
49	07'49"	05:52'51"
49.6	11'09"	06:00'00"