12.2 km | 01:09:53 | 05:44/km日期: 2019-01-25 16:03 - 平均心率: 146 - 卡路里: 760 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 55%
Pace: 07'02" / 05'04" / 05'25" / 05'35" / 06'27" / 06'03" / 05'12" / 06'09" / 05'00" / 05'11" / 05'53" / 06'04" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'02") | 1000 / 1000 |
| 2 | | 05'04" (+00'04") | 1000 / 2000 |
| 3 | | 05'24" (+00'24") | 1000 / 3000 |
| 4 | | 05'35" (+00'35") | 1000 / 4000 |
| 5 | | 06'26" (+01'26") | 1000 / 5000 |
| 6 | | 06'03" (+01'03") | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 06'09" (+01'09") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'52" (+00'52") | 1000 / 11000 |
| 12 | | 06'04" (+01'04") | 1000 / 12000 |
| 13 | | 04'34" | 173 / 12173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 136.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'04" | 00:12'06" |
| 3 | 05'25" | 00:17'31" |
| 4 | 05'35" | 00:23'06" |
| 5 | 06'27" | 00:29'33" |
| 6 | 06'03" | 00:35'36" |
| 7 | 05'12" | 00:40'48" |
| 8 | 06'09" | 00:46'57" |
| 9 | 05'00" | 00:51'57" |
| 10 | 05'11" | 00:57'08" |
| 11 | 05'53" | 01:03'01" |
| 12 | 06'04" | 01:09'05" |
| 12.2 | 04'37" | 01:09'53" |
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