10.5 km | 01:04:46 | 06:08/km日期: 2019-01-25 08:19 - 平均心率: 154 - 卡路里: 908 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'44" / 05'42" / 08'21" / 04'55" / 07'04" / 04'57" / 04'57" / 06'56" / 04'58" / 07'04" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'54") | 1000 / 1000 |
| 2 | | 05'42" (+00'52") | 1000 / 2000 |
| 3 | | 29'41" (+24'51") | 141 / 2141 |
| 4 | | 04'50" | 1000 / 3141 |
| 5 | | 04'54" (+00'04") | 1000 / 4141 |
| 6 | | 17'20" (+12'30") | 173 / 4314 |
| 7 | | 04'56" (+00'06") | 1000 / 5314 |
| 8 | | 04'59" (+00'09") | 1000 / 6314 |
| 9 | | 04'53" (+00'03") | 1000 / 7314 |
| 10 | | 15'20" (+10'30") | 195 / 7510 |
| 11 | | 04'54" (+00'04") | 1000 / 8510 |
| 12 | | 04'55" (+00'05") | 1000 / 9510 |
| 13 | | 06'26" (+01'36") | 11 / 9521 |
| 14 | | 08'28" (+03'38") | 1000 / 10521 |
| 15 | | 13'23" (+08'33") | 14 / 10535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 252.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'42" | 00:11'26" |
| 3 | 08'21" | 00:19'47" |
| 4 | 04'55" | 00:24'42" |
| 5 | 07'04" | 00:31'46" |
| 6 | 04'57" | 00:36'43" |
| 7 | 04'57" | 00:41'40" |
| 8 | 06'56" | 00:48'36" |
| 9 | 04'58" | 00:53'34" |
| 10 | 07'04" | 01:00'38" |
| 10.5 | 07'43" | 01:04'46" |
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