10.2 km | 00:45:30 | 04:28/km日期: 2019-01-25 06:22 - 平均心率: 121 - 卡路里: 241 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 05'38" / 04'56" / 04'20" / 04'30" / 04'01" / 04'15" / 04'03" / 03'49" / 04'08" / 04'24" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'49") | 1000 / 1000 |
| 2 | | 04'55" (+01'06") | 1000 / 2000 |
| 3 | | 04'20" (+00'31") | 1000 / 3000 |
| 4 | | 04'29" (+00'40") | 1000 / 4000 |
| 5 | | 04'01" (+00'12") | 1000 / 5000 |
| 6 | | 04'15" (+00'26") | 1000 / 6000 |
| 7 | | 04'02" (+00'13") | 1000 / 7000 |
| 8 | | 03'49" | 1000 / 8000 |
| 9 | | 04'07" (+00'18") | 1000 / 9000 |
| 10 | | 04'23" (+00'34") | 1000 / 10000 |
| 11 | | 07'56" (+04'07") | 180 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 421.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'56" | 00:10'34" |
| 3 | 04'20" | 00:14'54" |
| 4 | 04'30" | 00:19'24" |
| 5 | 04'01" | 00:23'25" |
| 6 | 04'15" | 00:27'40" |
| 7 | 04'03" | 00:31'43" |
| 8 | 03'49" | 00:35'32" |
| 9 | 04'08" | 00:39'40" |
| 10 | 04'24" | 00:44'04" |
| 10.2 | 07'55" | 00:45'30" |
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