19.7 km | 01:53:14 | 05:44/km日期: 2014-04-30 19:33 - 地點: 家>高醫操場繞圈圈x40>go home - 天氣: OK - 平均心率: 102 - 卡路里: 1851 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'59" / 05'28" / 05'20" / 05'15" / 05'16" / 05'08" / 05'02" / 05'03" / 04'58" / 04'59" / 05'21" / 05'16" / 05'10" / 05'18" / 05'22" / 05'26" / 05'27" / 05'30" / 09'11" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1294 / 1294 |
| 2 | | 05'43" | 18426 / 19720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 351.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'28" | 00:11'27" |
| 3 | 05'20" | 00:16'47" |
| 4 | 05'15" | 00:22'02" |
| 5 | 05'16" | 00:27'18" |
| 6 | 05'08" | 00:32'26" |
| 7 | 05'02" | 00:37'28" |
| 8 | 05'03" | 00:42'31" |
| 9 | 04'58" | 00:47'29" |
| 10 | 04'59" | 00:52'28" |
| 11 | 05'21" | 00:57'49" |
| 12 | 05'16" | 01:03'05" |
| 13 | 05'10" | 01:08'15" |
| 14 | 05'18" | 01:13'33" |
| 15 | 05'22" | 01:18'55" |
| 16 | 05'26" | 01:24'21" |
| 17 | 05'27" | 01:29'48" |
| 18 | 05'30" | 01:35'18" |
| 19 | 09'11" | 01:44'29" |
| 19.7 | 12'08" | 01:53'14" |
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