10.0 km | 00:47:48 | 04:46/km日期: 2019-01-24 09:46 - 地點: 🍩 - 天氣: 溫暖的🌞 - 平均心率: 169 - 卡路里: 529 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 04'49" / 04'48" / 04'43" / 04'40" / 04'43" / 04'51" / 04'46" / 04'55" / 04'52" / 04'40" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'09") | 1000 / 1000 |
| 2 | | 04'47" (+00'07") | 1000 / 2000 |
| 3 | | 04'42" (+00'02") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'43" (+00'03") | 1000 / 5000 |
| 6 | | 04'50" (+00'10") | 1000 / 6000 |
| 7 | | 04'46" (+00'06") | 1000 / 7000 |
| 8 | | 04'54" (+00'14") | 1000 / 8000 |
| 9 | | 04'51" (+00'11") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 02'44" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
140.20 km 
ASICS Tartherzeal TS4 wide 累積 :
2583.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'48" | 00:09'37" |
| 3 | 04'43" | 00:14'20" |
| 4 | 04'40" | 00:19'00" |
| 5 | 04'43" | 00:23'43" |
| 6 | 04'51" | 00:28'34" |
| 7 | 04'46" | 00:33'20" |
| 8 | 04'55" | 00:38'15" |
| 9 | 04'52" | 00:43'07" |
| 10 | 04'40" | 00:47'47" |
| 10.0 | 02'44" | 00:47'48" |
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