22.0 km | 02:19:32 | 06:20/km日期: 2019-01-23 14:42 - 平均心率: 144 - 卡路里: 1189 Cal - 總步數: 24324 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 58% - PM2.5: 不佳(66)
Pace: 06'21" / 06'30" / 06'06" / 06'29" / 06'21" / 06'09" / 06'20" / 06'08" / 06'14" / 06'11" / 06'17" / 06'33" / 06'19" / 06'26" / 06'24" / 06'13" / 06'17" / 06'23" / 06'19" / 06'31" / 06'21" / 06'23" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'02") | 7008 / 7008 | 176 / 89 |
| 2 | | 06'17" | 7000 / 14009 | 172 / 92 |
| 3 | | 06'21" (+00'04") | 7004 / 21013 | 174 / 90 |
| 4 | | 06'20" (+00'03") | 1027 / 22041 | 176 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
255.53 km 
Mizuno SYNCHRO SL 累積 :
3004.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'30" | 00:12'51" |
| 3 | 06'06" | 00:18'57" |
| 4 | 06'29" | 00:25'26" |
| 5 | 06'21" | 00:31'47" |
| 6 | 06'09" | 00:37'56" |
| 7 | 06'20" | 00:44'16" |
| 8 | 06'08" | 00:50'24" |
| 9 | 06'14" | 00:56'38" |
| 10 | 06'11" | 01:02'49" |
| 11 | 06'17" | 01:09'06" |
| 12 | 06'33" | 01:15'39" |
| 13 | 06'19" | 01:21'58" |
| 14 | 06'26" | 01:28'24" |
| 15 | 06'24" | 01:34'48" |
| 16 | 06'13" | 01:41'01" |
| 17 | 06'17" | 01:47'18" |
| 18 | 06'23" | 01:53'41" |
| 19 | 06'19" | 02:00'00" |
| 20 | 06'31" | 02:06'31" |
| 21 | 06'21" | 02:12'52" |
| 22 | 06'23" | 02:19'15" |
| 22.0 | 10'15" | 02:19'32" |
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