13.5 km | 01:16:18 | 05:38/km日期: 2019-01-23 19:37 - 平均心率: 147 - 卡路里: 790 Cal - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(35)
Pace: 06'19" / 05'58" / 05'52" / 05'44" / 05'44" / 05'51" / 05'37" / 05'44" / 05'43" / 05'33" / 05'36" / 05'30" / 05'13" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'09") | 1000 / 1000 |
| 2 | | 05'56" (+00'47") | 1000 / 2000 |
| 3 | | 05'47" (+00'38") | 1000 / 3000 |
| 4 | | 05'42" (+00'33") | 1000 / 4000 |
| 5 | | 05'41" (+00'32") | 1000 / 5000 |
| 6 | | 05'46" (+00'37") | 1000 / 6000 |
| 7 | | 05'35" (+00'26") | 1000 / 7000 |
| 8 | | 05'39" (+00'30") | 1000 / 8000 |
| 9 | | 05'36" (+00'27") | 1000 / 9000 |
| 10 | | 05'29" (+00'20") | 1000 / 10000 |
| 11 | | 05'32" (+00'23") | 1000 / 11000 |
| 12 | | 05'25" (+00'16") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'18" (+00'09") | 511 / 13511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
300.02 km 
ASICS TARTHERZEAL 3 (紅金) 累積 :
2476.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'58" | 00:12'17" |
| 3 | 05'52" | 00:18'09" |
| 4 | 05'44" | 00:23'53" |
| 5 | 05'44" | 00:29'37" |
| 6 | 05'51" | 00:35'28" |
| 7 | 05'37" | 00:41'05" |
| 8 | 05'44" | 00:46'49" |
| 9 | 05'43" | 00:52'32" |
| 10 | 05'33" | 00:58'05" |
| 11 | 05'36" | 01:03'41" |
| 12 | 05'30" | 01:09'11" |
| 13 | 05'13" | 01:14'24" |
| 13.5 | 05'30" | 01:17'13" |
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