22.1 km | 02:19:22 | 06:18/km日期: 2019-01-22 13:02 - 總爬升: 401 m - 平均心率: 109 - 卡路里: 1191 Cal - 總步數: 26374 - 平均步頻: 189 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 59% - PM2.5: 普通(38)
Pace: 06'16" / 06'15" / 06'20" / 05'56" / 06'09" / 06'06" / 06'09" / 06'18" / 06'20" / 06'29" / 06'03" / 06'17" / 06'16" / 06'04" / 06'20" / 06'19" / 06'25" / 06'25" / 06'17" / 06'15" / 06'11" / 06'19" / 26'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'20") | 1001 / 1001 | 189 / 83 |
| 2 | | 06'18" (+00'18") | 1002 / 2004 | 191 / 82 |
| 3 | | 06'23" (+00'23") | 1000 / 3004 | 190 / 82 |
| 4 | | 06'00" | 1000 / 4005 | 193 / 85 |
| 5 | | 06'10" (+00'10") | 1001 / 5007 | 193 / 83 |
| 6 | | 06'08" (+00'08") | 1000 / 6007 | 192 / 84 |
| 7 | | 06'13" (+00'13") | 1000 / 7008 | 191 / 83 |
| 8 | | 06'23" (+00'23") | 1000 / 8009 | 187 / 83 |
| 9 | | 06'24" (+00'24") | 1002 / 9011 | 188 / 82 |
| 10 | | 06'33" (+00'33") | 1000 / 10011 | 188 / 80 |
| 11 | | 06'10" (+00'10") | 1000 / 11011 | 189 / 85 |
| 12 | | 06'18" (+00'18") | 1002 / 12014 | 186 / 84 |
| 13 | | 06'13" (+00'13") | 1002 / 13017 | 188 / 85 |
| 14 | | 06'08" (+00'08") | 1000 / 14017 | 189 / 85 |
| 15 | | 06'27" (+00'27") | 1002 / 15019 | 187 / 82 |
| 16 | | 06'28" (+00'28") | 1001 / 16021 | 186 / 82 |
| 17 | | 06'38" (+00'38") | 1000 / 17021 | 186 / 80 |
| 18 | | 06'15" (+00'15") | 1000 / 18021 | 188 / 84 |
| 19 | | 06'20" (+00'20") | 1002 / 19024 | 187 / 84 |
| 20 | | 06'17" (+00'17") | 1002 / 20027 | 188 / 84 |
| 21 | | 06'15" (+00'15") | 1000 / 21027 | 190 / 84 |
| 22 | | 06'22" (+00'22") | 1002 / 22029 | 189 / 82 |
| 23 | | 06'58" (+00'58") | 38 / 22067 | 187 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
1月累積里程 :
248.30 km 
WAVE RIDER20 26 累積 :
820.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'15" | 00:12'31" |
| 3 | 06'20" | 00:18'51" |
| 4 | 05'56" | 00:24'47" |
| 5 | 06'09" | 00:30'56" |
| 6 | 06'06" | 00:37'02" |
| 7 | 06'09" | 00:43'11" |
| 8 | 06'18" | 00:49'29" |
| 9 | 06'20" | 00:55'49" |
| 10 | 06'29" | 01:02'18" |
| 11 | 06'03" | 01:08'21" |
| 12 | 06'17" | 01:14'38" |
| 13 | 06'16" | 01:20'54" |
| 14 | 06'04" | 01:26'58" |
| 15 | 06'20" | 01:33'18" |
| 16 | 06'19" | 01:39'37" |
| 17 | 06'25" | 01:46'02" |
| 18 | 06'25" | 01:52'27" |
| 19 | 06'17" | 01:58'44" |
| 20 | 06'15" | 02:04'59" |
| 21 | 06'11" | 02:11'10" |
| 22 | 06'19" | 02:17'29" |
| 22.1 | 27'24" | 02:19'22" |
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