14.9 km | 01:08:01 | 04:33/km日期: 2019-01-22 18:08 - 地點: 南應大 - 平均心率: 175 - 卡路里: 914 Cal - 總步數: 13118 - 平均步頻: 192 - 平均步幅: 113 cm - 溫度: 16°C - 濕度: 64%
Pace: 04'17" / 04'26" / 04'36" / 04'39" / 04'25" / 04'40" / 04'28" / 04'47" / 04'34" / 04'35" / 04'38" / 04'41" / 04'30" / 04'22" / 04'13" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'21" (+00'25") | 194 / 194 | 192 / 118 |
| 2 | | 04'03" (+00'07") | 226 / 420 | 196 / 125 |
| 3 | | 04'13" (+00'17") | 213 / 633 | 200 / 118 |
| 4 | | 04'25" (+00'29") | 214 / 848 | 193 / 116 |
| 5 | | 04'18" (+00'22") | 220 / 1068 | 193 / 119 |
| 6 | | 04'34" (+00'38") | 207 / 1276 | 189 / 115 |
| 7 | | 04'25" (+00'29") | 218 / 1494 | 196 / 115 |
| 8 | | 04'33" (+00'37") | 215 / 1710 | 193 / 113 |
| 9 | | 04'19" (+00'23") | 227 / 1938 | 193 / 119 |
| 10 | | 04'31" (+00'35") | 210 / 2148 | 193 / 114 |
| 11 | | 04'45" (+00'49") | 206 / 2355 | 197 / 106 |
| 12 | | 04'40" (+00'44") | 214 / 2569 | 192 / 111 |
| 13 | | 04'43" (+00'47") | 211 / 2780 | 192 / 110 |
| 14 | | 04'36" (+00'40") | 217 / 2998 | 192 / 113 |
| 15 | | 04'42" (+00'46") | 212 / 3210 | 194 / 109 |
| 16 | | 04'38" (+00'42") | 212 / 3422 | 191 / 112 |
| 17 | | 04'46" (+00'50") | 209 / 3632 | 190 / 110 |
| 18 | | 04'40" (+00'44") | 213 / 3846 | 192 / 111 |
| 19 | | 04'24" (+00'28") | 227 / 4073 | 194 / 117 |
| 20 | | 04'28" (+00'32") | 219 / 4292 | 191 / 116 |
| 21 | | 04'25" (+00'29") | 229 / 4522 | 190 / 118 |
| 22 | | 04'27" (+00'31") | 216 / 4739 | 192 / 116 |
| 23 | | 04'33" (+00'37") | 223 / 4962 | 190 / 115 |
| 24 | | 04'40" (+00'44") | 217 / 5180 | 188 / 113 |
| 25 | | 04'40" (+00'44") | 217 / 5397 | 190 / 112 |
| 26 | | 04'31" (+00'35") | 220 / 5618 | 192 / 115 |
| 27 | | 04'46" (+00'50") | 209 / 5827 | 192 / 109 |
| 28 | | 04'33" (+00'37") | 223 / 6050 | 192 / 113 |
| 29 | | 04'33" (+00'37") | 215 / 6266 | 191 / 114 |
| 30 | | 04'38" (+00'42") | 222 / 6488 | 191 / 112 |
| 31 | | 04'15" (+00'19") | 238 / 6727 | 190 / 123 |
| 32 | | 04'31" (+00'35") | 221 / 6948 | 190 / 116 |
| 33 | | 04'51" (+00'55") | 209 / 7158 | 190 / 108 |
| 34 | | 04'31" (+00'35") | 224 / 7382 | 190 / 115 |
| 35 | | 04'54" (+00'58") | 204 / 7586 | 192 / 106 |
| 36 | | 04'49" (+00'53") | 206 / 7793 | 190 / 108 |
| 37 | | 04'42" (+00'46") | 212 / 8005 | 190 / 111 |
| 38 | | 04'31" (+00'35") | 217 / 8223 | 195 / 113 |
| 39 | | 05'03" (+01'07") | 204 / 8427 | 189 / 104 |
| 40 | | 04'27" (+00'31") | 224 / 8651 | 192 / 116 |
| 41 | | 04'26" (+00'30") | 210 / 8861 | 190 / 118 |
| 42 | | 04'25" (+00'29") | 218 / 9080 | 194 / 116 |
| 43 | | 04'46" (+00'50") | 202 / 9282 | 194 / 107 |
| 44 | | 05'03" (+01'07") | 194 / 9476 | 191 / 103 |
| 45 | | 04'28" (+00'32") | 215 / 9692 | 194 / 114 |
| 46 | | 04'21" (+00'25") | 222 / 9914 | 194 / 118 |
| 47 | | 04'21" (+00'25") | 221 / 10136 | 194 / 117 |
| 48 | | 04'57" (+01'01") | 194 / 10331 | 194 / 103 |
| 49 | | 04'52" (+00'56") | 198 / 10529 | 192 / 106 |
| 50 | | 05'09" (+01'13") | 187 / 10716 | 192 / 100 |
| 51 | | 04'35" (+00'39") | 206 / 10923 | 195 / 111 |
| 52 | | 04'39" (+00'43") | 207 / 11130 | 196 / 109 |
| 53 | | 04'37" (+00'41") | 205 / 11336 | 189 / 114 |
| 54 | | 04'46" (+00'50") | 202 / 11538 | 196 / 106 |
| 55 | | 04'34" (+00'38") | 215 / 11753 | 193 / 113 |
| 56 | | 04'44" (+00'48") | 207 / 11961 | 191 / 110 |
| 57 | | 04'36" (+00'40") | 209 / 12170 | 192 / 112 |
| 58 | | 05'05" (+01'09") | 192 / 12363 | 195 / 100 |
| 59 | | 04'40" (+00'44") | 210 / 12574 | 193 / 110 |
| 60 | | 04'32" (+00'36") | 216 / 12790 | 193 / 114 |
| 61 | | 04'37" (+00'41") | 209 / 13000 | 194 / 111 |
| 62 | | 04'21" (+00'25") | 206 / 13206 | 193 / 118 |
| 63 | | 04'31" (+00'35") | 206 / 13413 | 195 / 113 |
| 64 | | 04'13" (+00'17") | 220 / 13634 | 192 / 122 |
| 65 | | 03'56" | 223 / 13858 | 194 / 130 |
| 66 | | 04'19" (+00'23") | 211 / 14070 | 194 / 119 |
| 67 | | 04'17" (+00'21") | 210 / 14280 | 193 / 120 |
| 68 | | 04'03" (+00'07") | 226 / 14506 | 194 / 126 |
| 69 | | 04'16" (+00'20") | 206 / 14713 | 194 / 120 |
| 70 | | 04'19" (+00'23") | 200 / 14913 | 193 / 119 |
| 71 | | 02'59" | 22 / 14935 | 180 / 185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
196.82 km 
亞瑟士 虎走6 累積 :
1531.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'26" | 00:08'43" |
| 3 | 04'36" | 00:13'19" |
| 4 | 04'39" | 00:17'58" |
| 5 | 04'25" | 00:22'23" |
| 6 | 04'40" | 00:27'03" |
| 7 | 04'28" | 00:31'31" |
| 8 | 04'47" | 00:36'18" |
| 9 | 04'34" | 00:40'52" |
| 10 | 04'35" | 00:45'27" |
| 11 | 04'38" | 00:50'05" |
| 12 | 04'41" | 00:54'46" |
| 13 | 04'30" | 00:59'16" |
| 14 | 04'22" | 01:03'38" |
| 15 | 04'13" | 01:07'51" |
| 14.9 | -2'-45" | 01:08'01" |
留言 
展開計圈分析
