20.0 km | 01:45:49 | 05:17/km日期: 2019-01-14 14:47 - 卡路里: 1513 Cal - 平均步頻: 158
Pace: 01'51" / 05'20" / 04'59" / 05'07" / 05'07" / 05'02" / 05'04" / 05'27" / 05'24" / 05'22" / 05'14" / 04'57" / 09'24" / 05'23" / 05'21" / 05'28" / 05'28" / 05'36" / 05'51" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'33") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'58" (+00'08") | 1000 / 3000 |
| 4 | | 05'07" (+00'17") | 1000 / 4000 |
| 5 | | 05'06" (+00'16") | 1000 / 5000 |
| 6 | | 05'02" (+00'12") | 1000 / 6000 |
| 7 | | 05'04" (+00'14") | 1000 / 7000 |
| 8 | | 04'56" (+00'06") | 1000 / 8000 |
| 9 | | 05'23" (+00'33") | 1000 / 9000 |
| 10 | | 05'21" (+00'31") | 1000 / 10000 |
| 11 | | 05'14" (+00'24") | 1000 / 11000 |
| 12 | | 04'56" (+00'06") | 1000 / 12000 |
| 13 | | 05'26" (+00'36") | 1000 / 13000 |
| 14 | | 05'22" (+00'32") | 1000 / 14000 |
| 15 | | 05'20" (+00'30") | 1000 / 15000 |
| 16 | | 05'27" (+00'37") | 1000 / 16000 |
| 17 | | 05'27" (+00'37") | 1000 / 17000 |
| 18 | | 05'36" (+00'46") | 1000 / 18000 |
| 19 | | 05'51" (+01'01") | 1000 / 19000 |
| 20 | | 05'47" (+00'57") | 1000 / 20000 |
| 21 | | 05'18" (+00'28") | 9 / 20009 |
1月累積里程 : 101.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'51" | 00:01'51" |
| 2 | 05'20" | 00:07'11" |
| 3 | 04'59" | 00:12'10" |
| 4 | 05'07" | 00:17'17" |
| 5 | 05'07" | 00:22'24" |
| 6 | 05'02" | 00:27'26" |
| 7 | 05'04" | 00:32'30" |
| 8 | 05'27" | 00:37'57" |
| 9 | 05'24" | 00:43'21" |
| 10 | 05'22" | 00:48'43" |
| 11 | 05'14" | 00:53'57" |
| 12 | 04'57" | 00:58'54" |
| 13 | 09'24" | 01:08'18" |
| 14 | 05'23" | 01:13'41" |
| 15 | 05'21" | 01:19'02" |
| 16 | 05'28" | 01:24'30" |
| 17 | 05'28" | 01:29'58" |
| 18 | 05'36" | 01:35'34" |
| 19 | 05'51" | 01:41'25" |
| 20 | 05'48" | 01:47'13" |
| 20.0 | 05'30" | 01:47'16" |
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