13.4 km | 01:00:32 | 04:31/km日期: 2019-01-21 17:54 - 平均心率: 155 - 卡路里: 753 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 04'53" / 04'30" / 04'18" / 04'16" / 04'14" / 04'17" / 04'19" / 04'17" / 04'14" / 04'13" / 04'13" / 05'37" / 05'11" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'40") | 1000 / 1000 |
| 2 | | 04'30" (+00'18") | 1000 / 2000 |
| 3 | | 04'18" (+00'06") | 1000 / 3000 |
| 4 | | 04'15" (+00'03") | 1000 / 4000 |
| 5 | | 04'14" (+00'02") | 1000 / 5000 |
| 6 | | 04'17" (+00'05") | 1000 / 6000 |
| 7 | | 04'18" (+00'06") | 1000 / 7000 |
| 8 | | 04'16" (+00'04") | 1000 / 8000 |
| 9 | | 04'13" (+00'01") | 1000 / 9000 |
| 10 | | 04'13" (+00'01") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 05'37" (+01'25") | 1000 / 12000 |
| 13 | | 05'11" (+00'59") | 1000 / 13000 |
| 14 | | 05'29" (+01'17") | 363 / 13363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 261.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'30" | 00:09'23" |
| 3 | 04'18" | 00:13'41" |
| 4 | 04'16" | 00:17'57" |
| 5 | 04'14" | 00:22'11" |
| 6 | 04'17" | 00:26'28" |
| 7 | 04'19" | 00:30'47" |
| 8 | 04'17" | 00:35'04" |
| 9 | 04'14" | 00:39'18" |
| 10 | 04'13" | 00:43'31" |
| 11 | 04'13" | 00:47'44" |
| 12 | 05'37" | 00:53'21" |
| 13 | 05'11" | 00:58'32" |
| 13.4 | 05'29" | 01:00'32" |
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