13.3 km | 01:13:28 | 05:31/km日期: 2019-01-21 17:50 - 天氣: 陰天 - 平均心率: 140 - 卡路里: 658 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'25" / 06'03" / 06'01" / 04'51" / 04'56" / 05'53" / 06'01" / 05'57" / 05'58" / 06'03" / 05'32" / 05'14" / 05'27" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'49") | 2008 / 2008 |
| 2 | | 03'44" (+00'04") | 800 / 2808 |
| 3 | | 09'26" (+05'46") | 300 / 3108 |
| 4 | | 03'40" | 800 / 3908 |
| 5 | | 10'38" (+06'58") | 300 / 4208 |
| 6 | | 03'42" (+00'02") | 800 / 5008 |
| 7 | | 10'54" (+07'14") | 300 / 5308 |
| 8 | | 03'43" (+00'03") | 800 / 6108 |
| 9 | | 11'07" (+07'27") | 300 / 6408 |
| 10 | | 03'44" (+00'04") | 800 / 7208 |
| 11 | | 11'19" (+07'39") | 300 / 7508 |
| 12 | | 03'44" (+00'04") | 800 / 8308 |
| 13 | | 11'09" (+07'29") | 300 / 8608 |
| 14 | | 03'43" (+00'03") | 800 / 9408 |
| 15 | | 11'31" (+07'51") | 300 / 9708 |
| 16 | | 03'45" (+00'05") | 800 / 10508 |
| 17 | | 08'18" (+04'38") | 300 / 10808 |
| 18 | | 05'19" (+01'39") | 2495 / 13304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 313.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'03" | 00:11'28" |
| 3 | 06'01" | 00:17'29" |
| 4 | 04'51" | 00:22'20" |
| 5 | 04'56" | 00:27'16" |
| 6 | 05'53" | 00:33'09" |
| 7 | 06'01" | 00:39'10" |
| 8 | 05'57" | 00:45'07" |
| 9 | 05'58" | 00:51'05" |
| 10 | 06'03" | 00:57'08" |
| 11 | 05'32" | 01:02'40" |
| 12 | 05'14" | 01:07'54" |
| 13 | 05'27" | 01:13'21" |
| 13.3 | 04'52" | 01:14'50" |
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