54.3 km | 10:43:01 | 11:50/km日期: 2019-01-20 05:00 - 總爬升: 2084 m - 卡路里: 2464 Cal - 平均步頻: 130 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
Pace: 08'07" / 06'48" / 08'10" / 09'05" / 10'02" / 10'08" / 09'39" / 10'11" / 11'39" / 10'55" / 11'26" / 10'49" / 13'56" / 12'26" / 12'45" / 11'25" / 13'35" / 13'06" / 13'35" / 14'06" / 07'30" / 07'33" / 10'05" / 07'50" / 08'24" / 07'37" / 08'14" / 08'46" / 07'56" / 08'10" / 08'03" / 16'38" / 13'53" / 14'41" / 16'19" / 14'22" / 15'05" / 12'03" / 15'00" / 27'43" / 12'46" / 23'41" / 13'24" / 13'58" / 18'16" / 16'39" / 15'03" / 14'09" / 15'03" / 13'46" / 13'40" / 12'45" / 54'07" / 03'48" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" | 3000 / 3000 |
| 2 | | 09'45" (+02'00") | 3000 / 6000 |
| 3 | | 10'29" (+02'44") | 3000 / 9000 |
| 4 | | 11'03" (+03'18") | 3000 / 12000 |
| 5 | | 12'45" (+05'00") | 3000 / 15000 |
| 6 | | 12'42" (+04'57") | 3000 / 18000 |
| 7 | | 11'43" (+03'58") | 3000 / 21000 |
| 8 | | 08'29" (+00'44") | 3000 / 24000 |
| 9 | | 08'05" (+00'20") | 3000 / 27000 |
| 10 | | 08'17" (+00'32") | 3000 / 30000 |
| 11 | | 12'51" (+05'06") | 3000 / 33000 |
| 12 | | 15'07" (+07'22") | 3000 / 36000 |
| 13 | | 14'02" (+06'17") | 3000 / 39000 |
| 14 | | 15'07" (+07'22") | 3000 / 42000 |
| 15 | | 15'12" (+07'27") | 3000 / 45000 |
| 16 | | 15'17" (+07'32") | 3000 / 48000 |
| 17 | | 14'09" (+06'24") | 3000 / 51000 |
| 18 | | 11'10" (+03'25") | 3000 / 54000 |
| 19 | | 02'28" | 304 / 54304 |
1月累積里程 :
130.21 km 
鱷魚 ㄚ拖 累積 :
19112.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'48" | 00:14'55" |
| 3 | 08'10" | 00:23'05" |
| 4 | 09'05" | 00:32'10" |
| 5 | 10'02" | 00:42'12" |
| 6 | 10'08" | 00:52'20" |
| 7 | 09'39" | 01:01'59" |
| 8 | 10'11" | 01:12'10" |
| 9 | 11'39" | 01:23'49" |
| 10 | 10'55" | 01:34'44" |
| 11 | 11'26" | 01:46'10" |
| 12 | 10'49" | 01:56'59" |
| 13 | 13'56" | 02:10'55" |
| 14 | 12'26" | 02:23'21" |
| 15 | 12'45" | 02:36'06" |
| 16 | 11'25" | 02:47'31" |
| 17 | 13'35" | 03:01'06" |
| 18 | 13'06" | 03:14'12" |
| 19 | 13'35" | 03:27'47" |
| 20 | 14'06" | 03:41'53" |
| 21 | 07'30" | 03:49'23" |
| 22 | 07'33" | 03:56'56" |
| 23 | 10'05" | 04:07'01" |
| 24 | 07'50" | 04:14'51" |
| 25 | 08'24" | 04:23'15" |
| 26 | 07'37" | 04:30'52" |
| 27 | 08'14" | 04:39'06" |
| 28 | 08'46" | 04:47'52" |
| 29 | 07'56" | 04:55'48" |
| 30 | 08'10" | 05:03'58" |
| 31 | 08'03" | 05:12'01" |
| 32 | 16'38" | 05:28'39" |
| 33 | 13'53" | 05:42'32" |
| 34 | 14'41" | 05:57'13" |
| 35 | 16'19" | 06:13'32" |
| 36 | 14'22" | 06:27'54" |
| 37 | 15'05" | 06:42'59" |
| 38 | 12'03" | 06:55'02" |
| 39 | 15'00" | 07:10'02" |
| 40 | 27'43" | 07:37'45" |
| 41 | 12'46" | 07:50'31" |
| 42 | 23'41" | 08:14'12" |
| 43 | 13'24" | 08:27'36" |
| 44 | 13'58" | 08:41'34" |
| 45 | 18'16" | 08:59'50" |
| 46 | 16'39" | 09:16'29" |
| 47 | 15'03" | 09:31'32" |
| 48 | 14'09" | 09:45'41" |
| 49 | 15'03" | 10:00'44" |
| 50 | 13'46" | 10:14'30" |
| 51 | 13'40" | 10:28'10" |
| 52 | 12'45" | 10:40'55" |
| 53 | 54'07" | 11:35'02" |
| 54 | 03'48" | 11:38'50" |
| 54.3 | 02'31" | 11:39'36" |
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