14.8 km | 01:46:29 | 07:12/km日期: 2018-12-30 14:19 - 總爬升: 235 m - 平均心率: 150 - 卡路里: 1139 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 61%
Pace: 08'02" / 07'41" / 07'10" / 08'19" / 11'51" / 07'47" / 15'59" / 07'14" / 11'08" / 07'59" / 17'48" / 07'22" / 07'11" / 07'19" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'54") | 1000 / 1000 |
| 2 | | 07'08" (+00'54") | 1000 / 2000 |
| 3 | | 07'09" (+00'55") | 1000 / 3000 |
| 4 | | 07'04" (+00'50") | 1000 / 4000 |
| 5 | | 07'11" (+00'57") | 1000 / 5000 |
| 6 | | 07'46" (+01'32") | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 07'14" (+01'00") | 1000 / 8000 |
| 9 | | 07'19" (+01'05") | 1000 / 9000 |
| 10 | | 07'28" (+01'14") | 1000 / 10000 |
| 11 | | 07'31" (+01'17") | 1000 / 11000 |
| 12 | | 07'21" (+01'07") | 1000 / 12000 |
| 13 | | 07'10" (+00'56") | 1000 / 13000 |
| 14 | | 07'19" (+01'05") | 1000 / 14000 |
| 15 | | 07'01" (+00'47") | 759 / 14759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 81.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'41" | 00:15'43" |
| 3 | 07'10" | 00:22'53" |
| 4 | 08'19" | 00:31'12" |
| 5 | 11'51" | 00:43'03" |
| 6 | 07'47" | 00:50'50" |
| 7 | 15'59" | 01:06'49" |
| 8 | 07'14" | 01:14'03" |
| 9 | 11'08" | 01:25'11" |
| 10 | 07'59" | 01:33'10" |
| 11 | 17'48" | 01:50'58" |
| 12 | 07'22" | 01:58'20" |
| 13 | 07'11" | 02:05'31" |
| 14 | 07'19" | 02:12'50" |
| 14.8 | 08'16" | 02:19'07" |
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