12.0 km | 01:03:38 | 05:17/km日期: 2019-01-18 20:56 - 總爬升: 135 m - 卡路里: 824 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 05'57" / 05'20" / 05'14" / 05'23" / 05'18" / 05'12" / 05'06" / 05'12" / 05'02" / 05'19" / 05'18" / 05'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'55") | 1000 / 1000 |
| 2 | | 05'20" (+00'19") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'23" (+00'22") | 1000 / 4000 |
| 5 | | 05'17" (+00'16") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'19" (+00'18") | 1000 / 10000 |
| 11 | | 05'18" (+00'17") | 1000 / 11000 |
| 12 | | 05'11" (+00'10") | 1000 / 12000 |
| 13 | | 06'34" (+01'33") | 15 / 12015 |
1月累積里程 : 166.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'20" | 00:11'17" |
| 3 | 05'14" | 00:16'31" |
| 4 | 05'23" | 00:21'54" |
| 5 | 05'18" | 00:27'12" |
| 6 | 05'12" | 00:32'24" |
| 7 | 05'06" | 00:37'30" |
| 8 | 05'12" | 00:42'42" |
| 9 | 05'02" | 00:47'44" |
| 10 | 05'19" | 00:53'03" |
| 11 | 05'18" | 00:58'21" |
| 12 | 05'11" | 01:03'32" |
| 12.0 | 06'32" | 01:03'38" |
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