|  全馬 | 03:36:34 | 05:07/km | 第29馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 03:36:34 | | 總名次 | 37 / 726 | | 分組名次 | 11 / 226 | | 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'45" | 00:46'51" | | 00:24'06" (+01'21") | | 00:24'14" (+01'29") | 00:47'50" (+00'59") | | 00:23'36" (+00'51") | | 00:22'48" (+00'03") | 00:47'37" (+00'46") | | 00:24'49" (+02'04") | | 00:26'58" (+04'13") | 00:56'55" (+10'04") | | 00:29'57" (+07'12") | |
日期: 2019-01-20 06:30 - 總爬升: 1598 m - 地點: 日月潭 - 平均心率: 152 - 卡路里: 2314 Cal - 總步數: 37796 - 平均步頻: 174 - 平均步幅: 113 cm - 溫度: 15°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'28" (+00'27") | 1004 / 1004 | 173 / 128 | | 2 | | 04'24" (+00'23") | 1010 / 2014 | 175 / 129 | | 3 | | 04'30" (+00'29") | 1010 / 3024 | 175 / 126 | | 4 | | 04'39" (+00'38") | 1009 / 4034 | 175 / 122 | | 5 | | 04'32" (+00'31") | 1006 / 5040 | 174 / 126 |
| 6 | | 04'53" (+00'52") | 1007 / 6047 | 175 / 116 | | 7 | | 05'13" (+01'12") | 1011 / 7058 | 174 / 109 | | 8 | | 04'14" (+00'13") | 1001 / 8060 | 174 / 135 | | 9 | | 04'37" (+00'36") | 1004 / 9065 | 175 / 123 | | 10 | | 04'59" (+00'58") | 1009 / 10075 | 174 / 115 | | 11 | | 04'51" (+00'50") | 1005 / 11081 | 175 / 117 | | 12 | | 04'19" (+00'18") | 1000 / 12082 | 175 / 131 | | 13 | | 04'56" (+00'55") | 1009 / 13092 | 175 / 115 | | 14 | | 04'33" (+00'32") | 1006 / 14098 | 175 / 124 | | 15 | | 05'28" (+01'27") | 1007 / 15106 | 174 / 104 | | 16 | | 05'12" (+01'11") | 1010 / 16116 | 174 / 110 | | 17 | | 04'41" (+00'40") | 1006 / 17123 | 172 / 123 | | 18 | | 04'05" (+00'04") | 1000 / 18124 | 177 / 137 | | 19 | | 04'36" (+00'35") | 1009 / 19133 | 175 / 124 | | 20 | | 04'49" (+00'48") | 1004 / 20138 | 174 / 118 | | 21 | | 04'45" (+00'44") | 1006 / 21145 | 175 / 120 | | 22 | | 04'58" (+00'57") | 1003 / 22148 | 175 / 114 | | 23 | | 04'17" (+00'16") | 1008 / 23156 | 176 / 131 | | 24 | | 04'01" | 1003 / 24160 | 178 / 139 | | 25 | | 04'37" (+00'36") | 1009 / 25169 | 175 / 123 | | 26 | | 04'50" (+00'49") | 1007 / 26177 | 173 / 118 | | 27 | | 05'50" (+01'49") | 1000 / 27178 | 171 / 99 | | 28 | | 05'12" (+01'11") | 1000 / 28179 | 175 / 109 | | 29 | | 04'13" (+00'12") | 1008 / 29188 | 182 / 129 | | 30 | | 04'35" (+00'34") | 1010 / 30198 | 174 / 124 | | 31 | | 04'18" (+00'17") | 1006 / 31205 | 175 / 132 | | 32 | | 04'48" (+00'47") | 1005 / 32211 | 174 / 119 | | 33 | | 04'59" (+00'58") | 1002 / 33213 | 175 / 114 | | 34 | | 06'16" (+02'15") | 1002 / 34216 | 171 / 92 | | 35 | | 06'29" (+02'28") | 1006 / 35222 | 173 / 88 | | 36 | | 06'08" (+02'07") | 1005 / 36227 | 174 / 93 | | 37 | | 06'50" (+02'49") | 1010 / 37238 | 169 / 86 | | 38 | | 06'10" (+02'09") | 1010 / 38249 | 173 / 93 | | 39 | | 04'59" (+00'58") | 1005 / 39254 | 171 / 116 | | 40 | | 05'37" (+01'36") | 1004 / 40258 | 174 / 102 | | 41 | | 06'24" (+02'23") | 1005 / 41263 | 174 / 89 | | 42 | | 06'42" (+02'41") | 1002 / 42266 | 172 / 86 |
賽前宣言: GO 賽後評分: 報名費貴
沒有伴手禮
不能退晶片 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 327.49 km  adidas boston7 累積 : 1420.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'24" | 00:08'53" | | 3 | 04'33" | 00:13'26" | | 4 | 04'42" | 00:18'08" | | 5 | 04'37" | 00:22'45" | | 6 | 04'53" | 00:27'38" | | 7 | 05'17" | 00:32'55" | | 8 | 04'16" | 00:37'11" | | 9 | 04'38" | 00:41'49" | | 10 | 05'02" | 00:46'51" | | 11 | 04'53" | 00:51'44" | | 12 | 04'20" | 00:56'04" | | 13 | 04'59" | 01:01'03" | | 14 | 04'35" | 01:05'38" | | 15 | 05'27" | 01:11'05" | | 16 | 05'16" | 01:16'21" | | 17 | 04'46" | 01:21'07" | | 18 | 04'06" | 01:25'13" | | 19 | 04'37" | 01:29'50" | | 20 | 04'51" | 01:34'41" | | 21 | 04'47" | 01:39'28" | | 22 | 05'00" | 01:44'28" | | 23 | 04'21" | 01:48'49" | | 24 | 04'01" | 01:52'50" | | 25 | 04'39" | 01:57'29" | | 26 | 04'54" | 02:02'23" | | 27 | 05'50" | 02:08'13" | | 28 | 05'15" | 02:13'28" | | 29 | 04'15" | 02:17'43" | | 30 | 04'35" | 02:22'18" | | 31 | 04'23" | 02:26'41" | | 32 | 04'50" | 02:31'31" | | 33 | 04'57" | 02:36'28" | | 34 | 06'18" | 02:42'46" | | 35 | 06'30" | 02:49'16" | | 36 | 06'09" | 02:55'25" | | 37 | 06'53" | 03:02'18" | | 38 | 06'20" | 03:08'38" | | 39 | 05'01" | 03:13'39" | | 40 | 05'34" | 03:19'13" | | 41 | 06'32" | 03:25'45" | | 42 | 06'41" | 03:32'26" | | 42.9 | 04'46" | 03:36'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
