29.0 km | 03:25:08 | 07:04/km日期: 2019-01-20 06:35 - 總爬升: 575 m - 平均心率: 157 - 卡路里: 3149 Cal - 總步數: 33526 - 平均步頻: 163 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 71%
Pace: 05'57" / 05'42" / 05'52" / 05'53" / 05'44" / 06'22" / 07'08" / 05'31" / 06'02" / 06'11" / 07'11" / 05'42" / 06'56" / 06'29" / 08'56" / 07'34" / 09'03" / 05'54" / 08'46" / 06'50" / 06'54" / 07'45" / 08'14" / 06'05" / 07'10" / 07'51" / 08'20" / 09'29" / 07'52" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'28") | 1004 / 1004 | 181 / 92 |
| 2 | | 05'40" (+00'11") | 1004 / 2009 | 182 / 96 |
| 3 | | 05'52" (+00'23") | 1008 / 3017 | 181 / 94 |
| 4 | | 05'50" (+00'21") | 1000 / 4018 | 172 / 99 |
| 5 | | 05'44" (+00'15") | 1001 / 5019 | 172 / 100 |
| 6 | | 06'24" (+00'55") | 1006 / 6026 | 172 / 90 |
| 7 | | 07'06" (+01'37") | 1000 / 7026 | 176 / 79 |
| 8 | | 05'29" | 1007 / 8033 | 173 / 104 |
| 9 | | 06'02" (+00'33") | 1000 / 9034 | 173 / 95 |
| 10 | | 06'19" (+00'50") | 1000 / 10035 | 171 / 91 |
| 11 | | 07'04" (+01'35") | 1003 / 11038 | 172 / 81 |
| 12 | | 05'41" (+00'12") | 1003 / 12042 | 180 / 97 |
| 13 | | 06'57" (+01'28") | 1007 / 13050 | 166 / 86 |
| 14 | | 06'27" (+00'58") | 1002 / 14052 | 159 / 97 |
| 15 | | 08'57" (+03'28") | 1008 / 15061 | 148 / 75 |
| 16 | | 09'12" (+03'43") | 1005 / 16066 | 142 / 76 |
| 17 | | 07'13" (+01'44") | 1009 / 17076 | 163 / 84 |
| 18 | | 05'55" (+00'26") | 1005 / 18081 | 169 / 99 |
| 19 | | 08'46" (+03'17") | 1003 / 19085 | 135 / 84 |
| 20 | | 06'48" (+01'19") | 1002 / 20088 | 175 / 83 |
| 21 | | 06'54" (+01'25") | 1008 / 21097 | 177 / 81 |
| 22 | | 07'44" (+02'15") | 1005 / 22102 | 156 / 82 |
| 23 | | 08'45" (+03'16") | 1001 / 23104 | 148 / 76 |
| 24 | | 06'05" (+00'36") | 1003 / 24107 | 169 / 96 |
| 25 | | 07'14" (+01'45") | 1005 / 25113 | 155 / 88 |
| 26 | | 08'09" (+02'40") | 1011 / 26124 | 143 / 85 |
| 27 | | 08'17" (+02'48") | 1004 / 27128 | 169 / 71 |
| 28 | | 09'51" (+04'22") | 1005 / 28134 | 143 / 70 |
| 29 | | 07'35" (+02'06") | 992 / 29126 | 160 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~117 | 65~79% |
| 2:M馬拉松配速區 | 117~132 | 79~89% |
| 3:T乳酸耐力區 | 132~137 | 89~92% |
| 4:A無氧耐力區 | 137~145 | 92~97.5% |
| 5:I最大耗氧區 | 145~149 | 97.5~100% |
| 最大心率為149 點此去設定最大心率 |
1月累積里程 : 28.99 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'42" | 00:11'39" |
| 3 | 05'52" | 00:17'31" |
| 4 | 05'53" | 00:23'24" |
| 5 | 05'44" | 00:29'08" |
| 6 | 06'22" | 00:35'30" |
| 7 | 07'08" | 00:42'38" |
| 8 | 05'31" | 00:48'09" |
| 9 | 06'02" | 00:54'11" |
| 10 | 06'11" | 01:00'22" |
| 11 | 07'11" | 01:07'33" |
| 12 | 05'42" | 01:13'15" |
| 13 | 06'56" | 01:20'11" |
| 14 | 06'29" | 01:26'40" |
| 15 | 08'56" | 01:35'36" |
| 16 | 07'34" | 01:43'10" |
| 17 | 09'03" | 01:52'13" |
| 18 | 05'54" | 01:58'07" |
| 19 | 08'46" | 02:06'53" |
| 20 | 06'50" | 02:13'43" |
| 21 | 06'54" | 02:20'37" |
| 22 | 07'45" | 02:28'22" |
| 23 | 08'14" | 02:36'36" |
| 24 | 06'05" | 02:42'41" |
| 25 | 07'10" | 02:49'51" |
| 26 | 07'51" | 02:57'42" |
| 27 | 08'20" | 03:06'02" |
| 28 | 09'29" | 03:15'31" |
| 29 | 07'52" | 03:23'23" |
| 29.0 | -227'-16" | 03:25'08" |
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