54.1 km | 07:36:56 | 08:27/km日期: 2019-01-20 05:31 - 平均心率: 146 - 卡路里: 2931 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
Pace: 08'09" / 07'09" / 07'52" / 07'40" / 09'48" / 08'37" / 07'55" / 08'00" / 10'25" / 08'40" / 09'23" / 09'56" / 14'06" / 09'22" / 12'35" / 09'31" / 11'13" / 11'33" / 10'12" / 10'38" / 07'25" / 05'57" / 09'51" / 05'58" / 08'01" / 06'23" / 06'13" / 17'29" / 11'38" / 09'20" / 10'03" / 14'27" / 11'10" / 11'33" / 06'14" / 05'55" / 08'35" / 05'57" / 05'58" / 05'46" / 05'47" / 08'54" / 05'43" / 05'41" / 05'39" / 05'42" / 08'27" / 05'52" / 05'48" / 07'45" / 06'29" / 06'06" / 06'16" / 05'46" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'31") | 1000 / 1000 |
| 2 | | 07'08" (+01'30") | 1000 / 2000 |
| 3 | | 07'52" (+02'14") | 1000 / 3000 |
| 4 | | 07'39" (+02'01") | 1000 / 4000 |
| 5 | | 09'48" (+04'10") | 1000 / 5000 |
| 6 | | 08'37" (+02'59") | 1000 / 6000 |
| 7 | | 07'54" (+02'16") | 1000 / 7000 |
| 8 | | 07'59" (+02'21") | 1000 / 8000 |
| 9 | | 10'24" (+04'46") | 1000 / 9000 |
| 10 | | 08'40" (+03'02") | 1000 / 10000 |
| 11 | | 09'23" (+03'45") | 1000 / 11000 |
| 12 | | 09'55" (+04'17") | 1000 / 12000 |
| 13 | | 14'06" (+08'28") | 1000 / 13000 |
| 14 | | 09'21" (+03'43") | 1000 / 14000 |
| 15 | | 12'34" (+06'56") | 1000 / 15000 |
| 16 | | 09'31" (+03'53") | 1000 / 16000 |
| 17 | | 11'12" (+05'34") | 1000 / 17000 |
| 18 | | 11'32" (+05'54") | 1000 / 18000 |
| 19 | | 10'12" (+04'34") | 1000 / 19000 |
| 20 | | 10'38" (+05'00") | 1000 / 20000 |
| 21 | | 07'25" (+01'47") | 1000 / 21000 |
| 22 | | 05'57" (+00'19") | 1000 / 22000 |
| 23 | | 09'50" (+04'12") | 1000 / 23000 |
| 24 | | 05'58" (+00'20") | 1000 / 24000 |
| 25 | | 08'00" (+02'22") | 1000 / 25000 |
| 26 | | 06'22" (+00'44") | 1000 / 26000 |
| 27 | | 06'13" (+00'35") | 1000 / 27000 |
| 28 | | 17'28" (+11'50") | 1000 / 28000 |
| 29 | | 11'38" (+06'00") | 1000 / 29000 |
| 30 | | 09'20" (+03'42") | 1000 / 30000 |
| 31 | | 10'02" (+04'24") | 1000 / 31000 |
| 32 | | 14'26" (+08'48") | 1000 / 32000 |
| 33 | | 11'10" (+05'32") | 1000 / 33000 |
| 34 | | 11'33" (+05'55") | 1000 / 34000 |
| 35 | | 06'13" (+00'35") | 1000 / 35000 |
| 36 | | 05'55" (+00'17") | 1000 / 36000 |
| 37 | | 08'34" (+02'56") | 1000 / 37000 |
| 38 | | 05'57" (+00'19") | 1000 / 38000 |
| 39 | | 05'57" (+00'19") | 1000 / 39000 |
| 40 | | 05'46" (+00'08") | 1000 / 40000 |
| 41 | | 05'47" (+00'09") | 1000 / 41000 |
| 42 | | 08'53" (+03'15") | 1000 / 42000 |
| 43 | | 05'42" (+00'04") | 1000 / 43000 |
| 44 | | 05'41" (+00'03") | 1000 / 44000 |
| 45 | | 05'38" | 1000 / 45000 |
| 46 | | 05'41" (+00'03") | 1000 / 46000 |
| 47 | | 08'26" (+02'48") | 1000 / 47000 |
| 48 | | 05'52" (+00'14") | 1000 / 48000 |
| 49 | | 05'48" (+00'10") | 1000 / 49000 |
| 50 | | 07'44" (+02'06") | 1000 / 50000 |
| 51 | | 06'28" (+00'50") | 1000 / 51000 |
| 52 | | 06'05" (+00'27") | 1000 / 52000 |
| 53 | | 06'15" (+00'37") | 1000 / 53000 |
| 54 | | 05'46" (+00'08") | 1000 / 54000 |
| 55 | | 06'50" (+01'12") | 61 / 54061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 224.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'09" | 00:15'18" |
| 3 | 07'52" | 00:23'10" |
| 4 | 07'40" | 00:30'50" |
| 5 | 09'48" | 00:40'38" |
| 6 | 08'37" | 00:49'15" |
| 7 | 07'55" | 00:57'10" |
| 8 | 08'00" | 01:05'10" |
| 9 | 10'25" | 01:15'35" |
| 10 | 08'40" | 01:24'15" |
| 11 | 09'23" | 01:33'38" |
| 12 | 09'56" | 01:43'34" |
| 13 | 14'06" | 01:57'40" |
| 14 | 09'22" | 02:07'02" |
| 15 | 12'35" | 02:19'37" |
| 16 | 09'31" | 02:29'08" |
| 17 | 11'13" | 02:40'21" |
| 18 | 11'33" | 02:51'54" |
| 19 | 10'12" | 03:02'06" |
| 20 | 10'38" | 03:12'44" |
| 21 | 07'25" | 03:20'09" |
| 22 | 05'57" | 03:26'06" |
| 23 | 09'51" | 03:35'57" |
| 24 | 05'58" | 03:41'55" |
| 25 | 08'01" | 03:49'56" |
| 26 | 06'23" | 03:56'19" |
| 27 | 06'13" | 04:02'32" |
| 28 | 17'29" | 04:20'01" |
| 29 | 11'38" | 04:31'39" |
| 30 | 09'20" | 04:40'59" |
| 31 | 10'03" | 04:51'02" |
| 32 | 14'27" | 05:05'29" |
| 33 | 11'10" | 05:16'39" |
| 34 | 11'33" | 05:28'12" |
| 35 | 06'14" | 05:34'26" |
| 36 | 05'55" | 05:40'21" |
| 37 | 08'35" | 05:48'56" |
| 38 | 05'57" | 05:54'53" |
| 39 | 05'58" | 06:00'51" |
| 40 | 05'46" | 06:06'37" |
| 41 | 05'47" | 06:12'24" |
| 42 | 08'54" | 06:21'18" |
| 43 | 05'43" | 06:27'01" |
| 44 | 05'41" | 06:32'42" |
| 45 | 05'39" | 06:38'21" |
| 46 | 05'42" | 06:44'03" |
| 47 | 08'27" | 06:52'30" |
| 48 | 05'52" | 06:58'22" |
| 49 | 05'48" | 07:04'10" |
| 50 | 07'45" | 07:11'55" |
| 51 | 06'29" | 07:18'24" |
| 52 | 06'06" | 07:24'30" |
| 53 | 06'16" | 07:30'46" |
| 54 | 05'46" | 07:36'32" |
| 54.1 | 06'28" | 07:36'56" |
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