14.4 km | 01:30:58 | 06:18/km日期: 2019-01-20 06:28 - 總爬升: 261 m - 平均心率: 105 - 卡路里: 779 Cal - 總步數: 17010 - 平均步頻: 186 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 06'36" / 06'25" / 06'30" / 06'02" / 06'05" / 05'54" / 05'59" / 06'24" / 06'19" / 06'28" / 06'04" / 06'05" / 06'08" / 06'09" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'44") | 1002 / 1002 | 183 / 81 |
| 2 | | 06'30" (+00'33") | 1002 / 2004 | 186 / 82 |
| 3 | | 06'35" (+00'38") | 1001 / 3006 | 184 / 82 |
| 4 | | 06'07" (+00'10") | 1001 / 4008 | 189 / 86 |
| 5 | | 06'07" (+00'10") | 1000 / 5008 | 189 / 86 |
| 6 | | 05'57" | 1002 / 6010 | 190 / 88 |
| 7 | | 06'05" (+00'08") | 1002 / 7013 | 189 / 86 |
| 8 | | 06'31" (+00'34") | 1001 / 8014 | 184 / 83 |
| 9 | | 06'20" (+00'23") | 1001 / 9015 | 185 / 84 |
| 10 | | 06'33" (+00'36") | 1001 / 10017 | 184 / 82 |
| 11 | | 06'09" (+00'12") | 1002 / 11020 | 187 / 86 |
| 12 | | 06'09" (+00'12") | 1000 / 12020 | 187 / 86 |
| 13 | | 06'11" (+00'14") | 1001 / 13022 | 187 / 86 |
| 14 | | 06'14" (+00'17") | 1001 / 14023 | 187 / 85 |
| 15 | | 06'21" (+00'24") | 405 / 14429 | 185 / 84 |
本來還要多跑一圈被一位跑友抓包說要一起吃早餐就停下來了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
1月累積里程 :
248.30 km 
WAVE RIDER20 26 累積 :
820.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'25" | 00:13'01" |
| 3 | 06'30" | 00:19'31" |
| 4 | 06'02" | 00:25'33" |
| 5 | 06'05" | 00:31'38" |
| 6 | 05'54" | 00:37'32" |
| 7 | 05'59" | 00:43'31" |
| 8 | 06'24" | 00:49'55" |
| 9 | 06'19" | 00:56'14" |
| 10 | 06'28" | 01:02'42" |
| 11 | 06'04" | 01:08'46" |
| 12 | 06'05" | 01:14'51" |
| 13 | 06'08" | 01:20'59" |
| 14 | 06'09" | 01:27'08" |
| 14.4 | 08'54" | 01:30'58" |
展開計圈分析
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