27.0 km | 02:39:17 | 05:53/km日期: 2019-01-20 06:40 - 總爬升: 280 m - 卡路里: 1671 Cal
Pace: 06'40" / 05'58" / 05'34" / 05'47" / 05'23" / 05'43" / 05'55" / 05'18" / 05'51" / 05'25" / 05'07" / 07'35" / 05'51" / 06'08" / 05'29" / 05'36" / 04'58" / 05'50" / 05'50" / 06'21" / 05'42" / 06'11" / 05'39" / 06'19" / 06'17" / 06'52" / 05'30" / 46'40" /
1月累積里程 :
284.45 km NIKE PEGASUS 34 累積 :
879.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'58" | 00:12'38" |
3 | 05'34" | 00:18'12" |
4 | 05'47" | 00:23'59" |
5 | 05'23" | 00:29'22" |
6 | 05'43" | 00:35'05" |
7 | 05'55" | 00:41'00" |
8 | 05'18" | 00:46'18" |
9 | 05'51" | 00:52'09" |
10 | 05'25" | 00:57'34" |
11 | 05'07" | 01:02'41" |
12 | 07'35" | 01:10'16" |
13 | 05'51" | 01:16'07" |
14 | 06'08" | 01:22'15" |
15 | 05'29" | 01:27'44" |
16 | 05'36" | 01:33'20" |
17 | 04'58" | 01:38'18" |
18 | 05'50" | 01:44'08" |
19 | 05'50" | 01:49'58" |
20 | 06'21" | 01:56'19" |
21 | 05'42" | 02:02'01" |
22 | 06'11" | 02:08'12" |
23 | 05'39" | 02:13'51" |
24 | 06'19" | 02:20'10" |
25 | 06'17" | 02:26'27" |
26 | 06'52" | 02:33'19" |
27 | 05'30" | 02:38'49" |
27.0 | 65'43" | 02:39'17" |