22.1 km | 01:58:01 | 05:20/km日期: 2019-01-20 08:58 - 平均心率: 155 - 卡路里: 1003 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 05'19" / 05'08" / 05'12" / 05'38" / 05'28" / 05'40" / 05'09" / 05'06" / 05'22" / 05'24" / 05'48" / 05'19" / 05'09" / 05'22" / 05'30" / 05'31" / 05'18" / 05'09" / 05'17" / 05'36" / 05'21" / 05'21" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'13") | 1000 / 1000 |
2 | | 05'07" (+00'01") | 1000 / 2000 |
3 | | 05'11" (+00'05") | 1000 / 3000 |
4 | | 05'38" (+00'32") | 1000 / 4000 |
5 | | 05'27" (+00'21") | 1000 / 5000 |
6 | | 05'25" (+00'19") | 1000 / 6000 |
7 | | 05'08" (+00'02") | 1000 / 7000 |
8 | | 05'06" | 1000 / 8000 |
9 | | 05'21" (+00'15") | 1000 / 9000 |
10 | | 05'24" (+00'18") | 1000 / 10000 |
11 | | 05'25" (+00'19") | 1000 / 11000 |
12 | | 05'19" (+00'13") | 1000 / 12000 |
13 | | 05'08" (+00'02") | 1000 / 13000 |
14 | | 05'22" (+00'16") | 1000 / 14000 |
15 | | 05'29" (+00'23") | 1000 / 15000 |
16 | | 05'31" (+00'25") | 1000 / 16000 |
17 | | 05'17" (+00'11") | 1000 / 17000 |
18 | | 05'09" (+00'03") | 1000 / 18000 |
19 | | 05'17" (+00'11") | 1000 / 19000 |
20 | | 05'35" (+00'29") | 1000 / 20000 |
21 | | 05'21" (+00'15") | 1000 / 21000 |
22 | | 05'21" (+00'15") | 1000 / 22000 |
23 | | 04'44" | 105 / 22105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
317.06 km 神奇ㄚ拖新三代 累積 :
7243.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'08" | 00:10'27" |
3 | 05'12" | 00:15'39" |
4 | 05'38" | 00:21'17" |
5 | 05'28" | 00:26'45" |
6 | 05'40" | 00:32'25" |
7 | 05'09" | 00:37'34" |
8 | 05'06" | 00:42'40" |
9 | 05'22" | 00:48'02" |
10 | 05'24" | 00:53'26" |
11 | 05'48" | 00:59'14" |
12 | 05'19" | 01:04'33" |
13 | 05'09" | 01:09'42" |
14 | 05'22" | 01:15'04" |
15 | 05'30" | 01:20'34" |
16 | 05'31" | 01:26'05" |
17 | 05'18" | 01:31'23" |
18 | 05'09" | 01:36'32" |
19 | 05'17" | 01:41'49" |
20 | 05'36" | 01:47'25" |
21 | 05'21" | 01:52'46" |
22 | 05'21" | 01:58'07" |
22.1 | 04'44" | 01:58'37" |