27.4 km | 02:26:36 | 05:21/km日期: 2019-01-20 06:40 - 總爬升: 213 m - 平均心率: 135 - 卡路里: 1514 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 86% - PM2.5: 普通(48)
Pace: 06'14" / 05'53" / 05'59" / 05'42" / 05'07" / 05'08" / 05'14" / 05'23" / 05'23" / 05'10" / 05'17" / 05'38" / 05'46" / 05'23" / 05'20" / 05'17" / 05'19" / 05'23" / 05'19" / 05'11" / 05'28" / 05'14" / 05'09" / 05'06" / 04'58" / 04'56" / 04'52" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'22") | 1000 / 1000 |
| 2 | | 05'53" (+01'02") | 1000 / 2000 |
| 3 | | 05'58" (+01'07") | 1000 / 3000 |
| 4 | | 05'42" (+00'51") | 1000 / 4000 |
| 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'08" (+00'17") | 1000 / 6000 |
| 7 | | 05'13" (+00'22") | 1000 / 7000 |
| 8 | | 05'23" (+00'32") | 1000 / 8000 |
| 9 | | 05'22" (+00'31") | 1000 / 9000 |
| 10 | | 05'09" (+00'18") | 1000 / 10000 |
| 11 | | 05'17" (+00'26") | 1000 / 11000 |
| 12 | | 05'38" (+00'47") | 1000 / 12000 |
| 13 | | 05'45" (+00'54") | 1000 / 13000 |
| 14 | | 05'23" (+00'32") | 1000 / 14000 |
| 15 | | 05'20" (+00'29") | 1000 / 15000 |
| 16 | | 05'16" (+00'25") | 1000 / 16000 |
| 17 | | 05'19" (+00'28") | 1000 / 17000 |
| 18 | | 05'22" (+00'31") | 1000 / 18000 |
| 19 | | 05'18" (+00'27") | 1000 / 19000 |
| 20 | | 05'11" (+00'20") | 1000 / 20000 |
| 21 | | 05'28" (+00'37") | 1000 / 21000 |
| 22 | | 05'13" (+00'22") | 1000 / 22000 |
| 23 | | 05'09" (+00'18") | 1000 / 23000 |
| 24 | | 05'06" (+00'15") | 1000 / 24000 |
| 25 | | 04'58" (+00'07") | 1000 / 25000 |
| 26 | | 04'56" (+00'05") | 1000 / 26000 |
| 27 | | 04'51" | 1000 / 27000 |
| 28 | | 04'39" | 386 / 27386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
221.37 km 
Nike Air Zoom Pegasus 35 累積 :
7654.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'53" | 00:12'07" |
| 3 | 05'59" | 00:18'06" |
| 4 | 05'42" | 00:23'48" |
| 5 | 05'07" | 00:28'55" |
| 6 | 05'08" | 00:34'03" |
| 7 | 05'14" | 00:39'17" |
| 8 | 05'23" | 00:44'40" |
| 9 | 05'23" | 00:50'03" |
| 10 | 05'10" | 00:55'13" |
| 11 | 05'17" | 01:00'30" |
| 12 | 05'38" | 01:06'08" |
| 13 | 05'46" | 01:11'54" |
| 14 | 05'23" | 01:17'17" |
| 15 | 05'20" | 01:22'37" |
| 16 | 05'17" | 01:27'54" |
| 17 | 05'19" | 01:33'13" |
| 18 | 05'23" | 01:38'36" |
| 19 | 05'19" | 01:43'55" |
| 20 | 05'11" | 01:49'06" |
| 21 | 05'28" | 01:54'34" |
| 22 | 05'14" | 01:59'48" |
| 23 | 05'09" | 02:04'57" |
| 24 | 05'06" | 02:10'03" |
| 25 | 04'58" | 02:15'01" |
| 26 | 04'56" | 02:19'57" |
| 27 | 04'52" | 02:24'49" |
| 27.4 | 04'39" | 02:26'37" |
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