29.0 km | 02:52:13 | 05:56/km | 第6半馬| 官方成績 |
| 日期 | 2019-01-20 |
| 成績 | 02:52:13 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'57" | 00:58'12" |
| 00:29'15" (+00'18") |
| 00:30'31" (+01'34") | 01:01'04" (+02'52") |
| 00:30'33" (+01'36") |
| 00:31'08" (+02'11") | 00:00'00" |
|
日期: 2019-01-20 06:37 - 總爬升: 355 m - 平均心率: 162 - 卡路里: 1560 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 71%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'59") | 1000 / 1000 |
| 2 | | 06'05" (+00'52") | 1000 / 2000 |
| 3 | | 05'40" (+00'27") | 1000 / 3000 |
| 4 | | 05'43" (+00'30") | 1000 / 4000 |
| 5 | | 05'14" (+00'01") | 1000 / 5000 |
| 6 | | 06'03" (+00'50") | 1000 / 6000 |
| 7 | | 05'58" (+00'45") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'51" (+00'38") | 1000 / 9000 |
| 10 | | 06'08" (+00'55") | 1000 / 10000 |
| 11 | | 05'47" (+00'34") | 1000 / 11000 |
| 12 | | 05'29" (+00'16") | 1000 / 12000 |
| 13 | | 05'58" (+00'45") | 1000 / 13000 |
| 14 | | 06'26" (+01'13") | 1000 / 14000 |
| 15 | | 06'50" (+01'37") | 1000 / 15000 |
| 16 | | 06'53" (+01'40") | 1000 / 16000 |
| 17 | | 05'16" (+00'03") | 1000 / 17000 |
| 18 | | 05'57" (+00'44") | 1000 / 18000 |
| 19 | | 06'02" (+00'49") | 1000 / 19000 |
| 20 | | 06'22" (+01'09") | 1000 / 20000 |
| 21 | | 06'31" (+01'18") | 1000 / 21000 |
| 22 | | 06'00" (+00'47") | 1000 / 22000 |
| 23 | | 05'48" (+00'35") | 1000 / 23000 |
| 24 | | 05'54" (+00'41") | 1000 / 24000 |
| 25 | | 06'53" (+01'40") | 1000 / 25000 |
| 26 | | 07'45" (+02'32") | 1000 / 26000 |
| 27 | | 08'57" (+03'44") | 1000 / 27000 |
| 28 | | 06'18" (+01'05") | 810 / 27810 |
超讚賽道 補給還ok 某補給站麻糬好好吃
這場就是來欣賞日月潭的
賽前宣言: 環湖 獎牌看起來很可以
賽後評分: 該有的都有 工作人員很熱心 接駁車可以考慮一下接駁方式 直接環湖一圈接送 不要分下車地點
除此之外整體很棒
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
144.29 km 
母子鱷魚 一代歪拖小綠 累積 :
299.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'05" | 00:12'18" |
| 3 | 05'41" | 00:17'59" |
| 4 | 05'43" | 00:23'42" |
| 5 | 05'15" | 00:28'57" |
| 6 | 06'04" | 00:35'01" |
| 7 | 05'58" | 00:40'59" |
| 8 | 05'13" | 00:46'12" |
| 9 | 05'52" | 00:52'04" |
| 10 | 06'08" | 00:58'12" |
| 11 | 05'47" | 01:03'59" |
| 12 | 05'31" | 01:09'30" |
| 13 | 05'57" | 01:15'27" |
| 14 | 06'26" | 01:21'53" |
| 15 | 06'50" | 01:28'43" |
| 16 | 06'54" | 01:35'37" |
| 17 | 05'16" | 01:40'53" |
| 18 | 05'57" | 01:46'50" |
| 19 | 06'03" | 01:52'53" |
| 20 | 06'23" | 01:59'16" |
| 21 | 06'31" | 02:05'47" |
| 22 | 06'01" | 02:11'48" |
| 23 | 05'48" | 02:17'36" |
| 24 | 05'55" | 02:23'31" |
| 25 | 06'53" | 02:30'24" |
| 26 | 07'46" | 02:38'10" |
| 27 | 08'57" | 02:47'07" |
| 27.8 | 06'18" | 02:52'14" |
展開計圈分析
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