6.8 km | 00:39:04 | 05:43/km日期: 2014-04-29 05:20 - 地點: 新莊運動場 - 天氣: 涼爽 - 卡路里: 423 Cal - 溫度: 21°C - 濕度: 77%
Pace: 06'45" / 06'06" / 05'41" / 05'35" / 05'23" / 05'13" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'33") | 407 / 407 |
2 | | 06'18" (+01'38") | 399 / 807 |
3 | | 06'22" (+01'42") | 405 / 1212 |
4 | | 06'18" (+01'38") | 395 / 1608 |
5 | | 05'45" (+01'05") | 399 / 2008 |
6 | | 05'54" (+01'14") | 406 / 2414 |
7 | | 05'42" (+01'02") | 403 / 2817 |
8 | | 05'31" (+00'51") | 398 / 3216 |
9 | | 05'42" (+01'02") | 411 / 3627 |
10 | | 05'20" (+00'40") | 399 / 4027 |
11 | | 05'31" (+00'51") | 407 / 4435 |
12 | | 05'17" (+00'37") | 396 / 4831 |
13 | | 05'15" (+00'35") | 405 / 5236 |
14 | | 05'14" (+00'34") | 403 / 5640 |
15 | | 05'08" (+00'28") | 392 / 6032 |
16 | | 05'09" (+00'29") | 409 / 6442 |
17 | | 04'40" | 406 / 6848 |
4月累積里程 : 174.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'06" | 00:12'51" |
3 | 05'41" | 00:18'32" |
4 | 05'35" | 00:24'07" |
5 | 05'23" | 00:29'30" |
6 | 05'13" | 00:34'43" |
6.8 | 05'16" | 00:39'04" |