15.4 km | 01:21:47 | 05:18/km日期: 2012-12-10 20:04 - 地點: 陽光公園 - 天氣: GOOD - 卡路里: 845 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'51" / 02'42" / 05'53" / 05'04" / 05'27" / 05'22" / 05'54" / 05'41" / 05'15" / 05'17" / 04'43" / 05'49" / 05'55" / 04'49" / 05'47" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'49") | 748 / 748 |
| 2 | | 03'54" | 1015 / 1764 |
| 3 | | 05'35" (+01'41") | 1011 / 2775 |
| 4 | | 05'07" (+01'13") | 1000 / 3776 |
| 5 | | 05'30" (+01'36") | 1008 / 4784 |
| 6 | | 05'18" (+01'24") | 1006 / 5791 |
| 7 | | 05'49" (+01'55") | 1006 / 6797 |
| 8 | | 05'37" (+01'43") | 1005 / 7803 |
| 9 | | 05'18" (+01'24") | 1006 / 8810 |
| 10 | | 05'26" (+01'32") | 1014 / 9825 |
| 11 | | 04'44" (+00'50") | 999 / 10824 |
| 12 | | 05'39" (+01'45") | 1011 / 11836 |
| 13 | | 05'50" (+01'56") | 1000 / 12836 |
| 14 | | 05'01" (+01'07") | 1012 / 13849 |
| 15 | | 05'35" (+01'41") | 1003 / 14853 |
起始的二公里,GPS...
壞天氣不見了，今天可以跑步了
12月累積里程 :
346.09 km 
Adidas Adizero Feather 2 累積 :
1087.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 02'42" | 00:08'33" |
| 3 | 05'53" | 00:14'26" |
| 4 | 05'04" | 00:19'30" |
| 5 | 05'27" | 00:24'57" |
| 6 | 05'22" | 00:30'19" |
| 7 | 05'54" | 00:36'13" |
| 8 | 05'41" | 00:41'54" |
| 9 | 05'15" | 00:47'09" |
| 10 | 05'17" | 00:52'26" |
| 11 | 04'43" | 00:57'09" |
| 12 | 05'49" | 01:02'58" |
| 13 | 05'55" | 01:08'53" |
| 14 | 04'49" | 01:13'42" |
| 15 | 05'47" | 01:19'29" |
| 15.4 | 05'53" | 01:21'47" |
展開計圈分析
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