10.0 km | 01:04:13 | 06:24/km日期: 2019-01-20 05:17 - 平均心率: 156 - 卡路里: 785 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 04'03" / 06'32" / 06'23" / 06'21" / 06'39" / 06'10" / 06'42" / 06'19" / 06'29" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'31") | 1000 / 1000 |
| 2 | | 06'32" (+00'30") | 1000 / 2000 |
| 3 | | 06'22" (+00'20") | 1000 / 3000 |
| 4 | | 06'20" (+00'18") | 1000 / 4000 |
| 5 | | 06'39" (+00'37") | 1000 / 5000 |
| 6 | | 06'09" (+00'07") | 1000 / 6000 |
| 7 | | 06'41" (+00'39") | 1000 / 7000 |
| 8 | | 06'19" (+00'17") | 1000 / 8000 |
| 9 | | 06'28" (+00'26") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 04'41" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 182.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 06'32" | 00:10'35" |
| 3 | 06'23" | 00:16'58" |
| 4 | 06'21" | 00:23'19" |
| 5 | 06'39" | 00:29'58" |
| 6 | 06'10" | 00:36'08" |
| 7 | 06'42" | 00:42'50" |
| 8 | 06'19" | 00:49'09" |
| 9 | 06'29" | 00:55'38" |
| 10 | 06'02" | 01:01'40" |
| 10.0 | 05'08" | 01:01'43" |
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