10.3 km | 01:06:13 | 06:25/km日期: 2019-01-17 16:55 - 平均心率: 151 - 卡路里: 555 Cal - 總步數: 11282 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 06'26" / 06'06" / 06'41" / 06'17" / 06'28" / 06'25" / 06'43" / 06'32" / 06'22" / 06'19" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'39") | 362 / 362 | 169 / 88 |
| 2 | | 06'26" (+00'25") | 362 / 724 | 172 / 90 |
| 3 | | 06'10" (+00'09") | 366 / 1091 | 171 / 94 |
| 4 | | 06'05" (+00'04") | 367 / 1458 | 171 / 96 |
| 5 | | 06'07" (+00'06") | 367 / 1825 | 171 / 95 |
| 6 | | 06'03" (+00'02") | 370 / 2196 | 169 / 97 |
| 7 | | 06'01" | 376 / 2572 | 170 / 97 |
| 8 | | 07'36" (+01'35") | 366 / 2938 | 175 / 75 |
| 9 | | 06'25" (+00'24") | 363 / 3302 | 169 / 91 |
| 10 | | 06'20" (+00'19") | 362 / 3665 | 170 / 92 |
| 11 | | 06'17" (+00'16") | 370 / 4036 | 169 / 93 |
| 12 | | 06'26" (+00'25") | 365 / 4401 | 170 / 91 |
| 13 | | 06'29" (+00'28") | 364 / 4765 | 170 / 90 |
| 14 | | 06'20" (+00'19") | 373 / 5139 | 171 / 91 |
| 15 | | 06'36" (+00'35") | 360 / 5499 | 171 / 88 |
| 16 | | 06'27" (+00'26") | 361 / 5861 | 170 / 90 |
| 17 | | 06'19" (+00'18") | 369 / 6230 | 169 / 93 |
| 18 | | 07'21" (+01'20") | 389 / 6620 | 155 / 87 |
| 19 | | 06'16" (+00'15") | 366 / 6987 | 171 / 93 |
| 20 | | 06'31" (+00'30") | 370 / 7357 | 169 / 90 |
| 21 | | 06'34" (+00'33") | 362 / 7720 | 170 / 89 |
| 22 | | 06'30" (+00'29") | 360 / 8080 | 170 / 90 |
| 23 | | 06'25" (+00'24") | 370 / 8451 | 171 / 90 |
| 24 | | 06'19" (+00'18") | 368 / 8820 | 171 / 92 |
| 25 | | 06'18" (+00'17") | 367 / 9187 | 171 / 92 |
| 26 | | 06'24" (+00'23") | 364 / 9552 | 171 / 91 |
| 27 | | 06'15" (+00'14") | 367 / 9920 | 173 / 92 |
| 28 | | 06'09" (+00'08") | 365 / 10285 | 172 / 94 |
| 29 | | 10'09" (+04'08") | 8 / 10293 | 168 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 154.45 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'06" | 00:12'32" |
| 3 | 06'41" | 00:19'13" |
| 4 | 06'17" | 00:25'30" |
| 5 | 06'28" | 00:31'58" |
| 6 | 06'25" | 00:38'23" |
| 7 | 06'43" | 00:45'06" |
| 8 | 06'32" | 00:51'38" |
| 9 | 06'22" | 00:58'00" |
| 10 | 06'19" | 01:04'19" |
| 10.3 | 06'26" | 01:06'13" |
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