13.4 km | 01:14:25 | 05:33/km日期: 2019-01-19 17:20 - 平均心率: 146 - 卡路里: 783 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 73% - PM2.5: 普通(38)
Pace: 06'00" / 05'43" / 05'33" / 06'13" / 05'33" / 05'29" / 05'32" / 05'25" / 05'16" / 05'23" / 05'25" / 05'23" / 05'14" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'51") | 1000 / 1000 |
2 | | 05'42" (+00'28") | 1000 / 2000 |
3 | | 05'33" (+00'19") | 1000 / 3000 |
4 | | 06'12" (+00'58") | 1000 / 4000 |
5 | | 05'32" (+00'18") | 1000 / 5000 |
6 | | 05'28" (+00'14") | 1000 / 6000 |
7 | | 05'32" (+00'18") | 1000 / 7000 |
8 | | 05'24" (+00'10") | 1000 / 8000 |
9 | | 05'16" (+00'02") | 1000 / 9000 |
10 | | 05'22" (+00'08") | 1000 / 10000 |
11 | | 05'25" (+00'11") | 1000 / 11000 |
12 | | 05'22" (+00'08") | 1000 / 12000 |
13 | | 05'14" | 1000 / 13000 |
14 | | 05'42" (+00'28") | 382 / 13382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
381.01 km New Balance M880BR7 累積 :
534.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'43" | 00:11'43" |
3 | 05'33" | 00:17'16" |
4 | 06'13" | 00:23'29" |
5 | 05'33" | 00:29'02" |
6 | 05'29" | 00:34'31" |
7 | 05'32" | 00:40'03" |
8 | 05'25" | 00:45'28" |
9 | 05'16" | 00:50'44" |
10 | 05'23" | 00:56'07" |
11 | 05'25" | 01:01'32" |
12 | 05'23" | 01:06'55" |
13 | 05'14" | 01:12'09" |
13.4 | 05'42" | 01:14'20" |