27.0 km | 03:19:55 | 07:23/km日期: 2018-10-10 05:27 - 總爬升: 458 m - 卡路里: 2167 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 03'52" / 06'48" / 08'49" / 05'25" / 06'07" / 06'13" / 05'29" / 06'30" / 06'11" / 05'49" / 09'09" / 05'21" / 05'55" / 06'30" / 09'31" / 07'01" / 07'04" / 19'22" / 06'41" / 05'38" / 06'42" / 06'33" / 07'32" / 07'44" / 05'57" / 05'10" / 12'00" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'22") | 1000 / 1000 |
| 2 | | 06'47" (+01'38") | 1000 / 2000 |
| 3 | | 08'49" (+03'40") | 1000 / 3000 |
| 4 | | 05'24" (+00'15") | 1000 / 4000 |
| 5 | | 06'07" (+00'58") | 1000 / 5000 |
| 6 | | 06'12" (+01'03") | 1000 / 6000 |
| 7 | | 05'29" (+00'20") | 1000 / 7000 |
| 8 | | 06'30" (+01'21") | 1000 / 8000 |
| 9 | | 06'11" (+01'02") | 1000 / 9000 |
| 10 | | 05'47" (+00'38") | 1000 / 10000 |
| 11 | | 09'09" (+04'00") | 1000 / 11000 |
| 12 | | 05'20" (+00'11") | 1000 / 12000 |
| 13 | | 05'55" (+00'46") | 1000 / 13000 |
| 14 | | 06'30" (+01'21") | 1000 / 14000 |
| 15 | | 09'30" (+04'21") | 1000 / 15000 |
| 16 | | 07'00" (+01'51") | 1000 / 16000 |
| 17 | | 07'04" (+01'55") | 1000 / 17000 |
| 18 | | 19'22" (+14'13") | 1000 / 18000 |
| 19 | | 06'41" (+01'32") | 1000 / 19000 |
| 20 | | 05'38" (+00'29") | 1000 / 20000 |
| 21 | | 06'41" (+01'32") | 1000 / 21000 |
| 22 | | 06'33" (+01'24") | 1000 / 22000 |
| 23 | | 07'31" (+02'22") | 1000 / 23000 |
| 24 | | 07'40" (+02'31") | 1000 / 24000 |
| 25 | | 06'00" (+00'51") | 1000 / 25000 |
| 26 | | 05'09" | 1000 / 26000 |
| 27 | | 12'00" (+06'51") | 1000 / 27000 |
| 28 | | 10'37" (+05'28") | 19 / 27019 |
10月累積里程 : 233.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 06'48" | 00:10'40" |
| 3 | 08'49" | 00:19'29" |
| 4 | 05'25" | 00:24'54" |
| 5 | 06'07" | 00:31'01" |
| 6 | 06'13" | 00:37'14" |
| 7 | 05'29" | 00:42'43" |
| 8 | 06'30" | 00:49'13" |
| 9 | 06'11" | 00:55'24" |
| 10 | 05'49" | 01:01'13" |
| 11 | 09'09" | 01:10'22" |
| 12 | 05'21" | 01:15'43" |
| 13 | 05'55" | 01:21'38" |
| 14 | 06'30" | 01:28'08" |
| 15 | 09'31" | 01:37'39" |
| 16 | 07'01" | 01:44'40" |
| 17 | 07'04" | 01:51'44" |
| 18 | 19'22" | 02:11'06" |
| 19 | 06'41" | 02:17'47" |
| 20 | 05'38" | 02:23'25" |
| 21 | 06'42" | 02:30'07" |
| 22 | 06'33" | 02:36'40" |
| 23 | 07'32" | 02:44'12" |
| 24 | 07'44" | 02:51'56" |
| 25 | 05'57" | 02:57'53" |
| 26 | 05'10" | 03:03'03" |
| 27 | 12'00" | 03:15'03" |
| 27.0 | 10'53" | 03:15'16" |
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