27.1 km | 03:23:09 | 07:29/km日期: 2018-10-06 05:27 - 總爬升: 495 m - 卡路里: 2208 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 07'42" / 06'39" / 06'49" / 05'44" / 06'58" / 06'37" / 05'33" / 07'40" / 08'10" / 05'45" / 14'45" / 06'09" / 05'42" / 06'19" / 09'58" / 05'08" / 05'40" / 14'47" / 07'07" / 05'12" / 07'09" / 05'59" / 07'30" / 08'19" / 06'31" / 06'00" / 07'35" / 50'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'54") | 1000 / 1000 |
| 2 | | 06'39" (+01'32") | 1000 / 2000 |
| 3 | | 06'49" (+01'42") | 1000 / 3000 |
| 4 | | 05'43" (+00'36") | 1000 / 4000 |
| 5 | | 06'57" (+01'50") | 1000 / 5000 |
| 6 | | 06'36" (+01'29") | 1000 / 6000 |
| 7 | | 05'33" (+00'26") | 1000 / 7000 |
| 8 | | 07'39" (+02'32") | 1000 / 8000 |
| 9 | | 08'10" (+03'03") | 1000 / 9000 |
| 10 | | 05'44" (+00'37") | 1000 / 10000 |
| 11 | | 14'44" (+09'37") | 1000 / 11000 |
| 12 | | 06'08" (+01'01") | 1000 / 12000 |
| 13 | | 05'41" (+00'34") | 1000 / 13000 |
| 14 | | 06'19" (+01'12") | 1000 / 14000 |
| 15 | | 09'58" (+04'51") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 05'39" (+00'32") | 1000 / 17000 |
| 18 | | 14'47" (+09'40") | 1000 / 18000 |
| 19 | | 07'07" (+02'00") | 1000 / 19000 |
| 20 | | 05'11" (+00'04") | 1000 / 20000 |
| 21 | | 07'08" (+02'01") | 1000 / 21000 |
| 22 | | 05'59" (+00'52") | 1000 / 22000 |
| 23 | | 07'29" (+02'22") | 1000 / 23000 |
| 24 | | 08'19" (+03'12") | 1000 / 24000 |
| 25 | | 06'30" (+01'23") | 1000 / 25000 |
| 26 | | 06'00" (+00'53") | 1000 / 26000 |
| 27 | | 07'34" (+02'27") | 1000 / 27000 |
| 28 | | 50'02" (+44'55") | 107 / 27107 |
10月累積里程 : 233.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'39" | 00:14'21" |
| 3 | 06'49" | 00:21'10" |
| 4 | 05'44" | 00:26'54" |
| 5 | 06'58" | 00:33'52" |
| 6 | 06'37" | 00:40'29" |
| 7 | 05'33" | 00:46'02" |
| 8 | 07'40" | 00:53'42" |
| 9 | 08'10" | 01:01'52" |
| 10 | 05'45" | 01:07'37" |
| 11 | 14'45" | 01:22'22" |
| 12 | 06'09" | 01:28'31" |
| 13 | 05'42" | 01:34'13" |
| 14 | 06'19" | 01:40'32" |
| 15 | 09'58" | 01:50'30" |
| 16 | 05'08" | 01:55'38" |
| 17 | 05'40" | 02:01'18" |
| 18 | 14'47" | 02:16'05" |
| 19 | 07'07" | 02:23'12" |
| 20 | 05'12" | 02:28'24" |
| 21 | 07'09" | 02:35'33" |
| 22 | 05'59" | 02:41'32" |
| 23 | 07'30" | 02:49'02" |
| 24 | 08'19" | 02:57'21" |
| 25 | 06'31" | 03:03'52" |
| 26 | 06'00" | 03:09'52" |
| 27 | 07'35" | 03:17'27" |
| 27.1 | 49'54" | 03:22'49" |
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