21.0 km | 01:54:18 | 05:26/km日期: 2019-01-19 07:01 - 卡路里: 1602 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 86% - PM2.5: 普通(48)
Pace: 05'47" / 05'30" / 05'27" / 05'42" / 05'14" / 05'19" / 05'22" / 05'24" / 05'24" / 05'18" / 07'23" / 05'25" / 05'28" / 05'31" / 05'23" / 05'29" / 05'54" / 06'14" / 05'42" / 05'11" / 05'13" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'35") | 1000 / 1000 |
| 2 | | 05'29" (+00'18") | 1000 / 2000 |
| 3 | | 05'28" (+00'17") | 1000 / 3000 |
| 4 | | 05'41" (+00'30") | 1000 / 4000 |
| 5 | | 05'13" (+00'02") | 1000 / 5000 |
| 6 | | 05'19" (+00'08") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'29" (+00'18") | 1000 / 11000 |
| 12 | | 05'24" (+00'13") | 1000 / 12000 |
| 13 | | 05'27" (+00'16") | 1000 / 13000 |
| 14 | | 05'30" (+00'19") | 1000 / 14000 |
| 15 | | 05'23" (+00'12") | 1000 / 15000 |
| 16 | | 05'28" (+00'17") | 1000 / 16000 |
| 17 | | 05'53" (+00'42") | 1000 / 17000 |
| 18 | | 05'23" (+00'12") | 1000 / 18000 |
| 19 | | 05'17" (+00'06") | 1000 / 19000 |
| 20 | | 05'11" | 1000 / 20000 |
| 21 | | 05'12" (+00'01") | 1000 / 21000 |
| 22 | | 05'12" (+00'01") | 23 / 21023 |
1月累積里程 : 138.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'27" | 00:16'44" |
| 4 | 05'42" | 00:22'26" |
| 5 | 05'14" | 00:27'40" |
| 6 | 05'19" | 00:32'59" |
| 7 | 05'22" | 00:38'21" |
| 8 | 05'24" | 00:43'45" |
| 9 | 05'24" | 00:49'09" |
| 10 | 05'18" | 00:54'27" |
| 11 | 07'23" | 01:01'50" |
| 12 | 05'25" | 01:07'15" |
| 13 | 05'28" | 01:12'43" |
| 14 | 05'31" | 01:18'14" |
| 15 | 05'23" | 01:23'37" |
| 16 | 05'29" | 01:29'06" |
| 17 | 05'54" | 01:35'00" |
| 18 | 06'14" | 01:41'14" |
| 19 | 05'42" | 01:46'56" |
| 20 | 05'11" | 01:52'07" |
| 21 | 05'13" | 01:57'20" |
| 21.0 | 04'58" | 01:57'27" |
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