14.4 km | 01:21:54 | 05:41/km日期: 2019-01-18 17:45 - 平均心率: 118 - 卡路里: 565 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 05'40" / 05'28" / 05'28" / 05'28" / 05'35" / 05'35" / 05'27" / 05'52" / 05'57" / 05'55" / 05'47" / 05'49" / 05'48" / 05'55" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'13") | 1000 / 1000 |
| 2 | | 05'28" (+00'01") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'28" (+00'01") | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'07") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'51" (+00'24") | 1000 / 8000 |
| 9 | | 05'56" (+00'29") | 1000 / 9000 |
| 10 | | 05'55" (+00'28") | 1000 / 10000 |
| 11 | | 05'47" (+00'20") | 1000 / 11000 |
| 12 | | 05'49" (+00'22") | 1000 / 12000 |
| 13 | | 05'47" (+00'20") | 1000 / 13000 |
| 14 | | 05'54" (+00'27") | 1000 / 14000 |
| 15 | | 05'45" (+00'18") | 375 / 14375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 321.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'28" | 00:11'08" |
| 3 | 05'28" | 00:16'36" |
| 4 | 05'28" | 00:22'04" |
| 5 | 05'35" | 00:27'39" |
| 6 | 05'35" | 00:33'14" |
| 7 | 05'27" | 00:38'41" |
| 8 | 05'52" | 00:44'33" |
| 9 | 05'57" | 00:50'30" |
| 10 | 05'55" | 00:56'25" |
| 11 | 05'47" | 01:02'12" |
| 12 | 05'49" | 01:08'01" |
| 13 | 05'48" | 01:13'49" |
| 14 | 05'55" | 01:19'44" |
| 14.4 | 05'45" | 01:21'54" |
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