10.6 km | 00:55:20 | 05:12/km日期: 2012-12-10 18:36 - 地點: 體育場 - 天氣: 陰、風大 - 卡路里: 688 Cal - 溫度: 20°C - 濕度: 78%
Pace: 04'56" / 05'25" / 05'25" / 05'22" / 05'16" / 05'22" / 05'20" / 05'20" / 05'08" / 05'00" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'23" (+00'28") | 1004 / 2005 |
| 3 | | 05'25" (+00'30") | 1005 / 3010 |
| 4 | | 05'22" (+00'27") | 1011 / 4022 |
| 5 | | 05'16" (+00'21") | 1002 / 5024 |
| 6 | | 05'22" (+00'27") | 1009 / 6033 |
| 7 | | 05'19" (+00'24") | 1004 / 7038 |
| 8 | | 05'19" (+00'24") | 998 / 8036 |
| 9 | | 05'08" (+00'13") | 1007 / 9044 |
| 10 | | 04'59" (+00'04") | 1001 / 10046 |
12月累積里程 : 269.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'25" | 00:10'21" |
| 3 | 05'25" | 00:15'46" |
| 4 | 05'22" | 00:21'08" |
| 5 | 05'16" | 00:26'24" |
| 6 | 05'22" | 00:31'46" |
| 7 | 05'20" | 00:37'06" |
| 8 | 05'20" | 00:42'26" |
| 9 | 05'08" | 00:47'34" |
| 10 | 05'00" | 00:52'34" |
| 10.6 | 04'28" | 00:55'20" |
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