11.0 km | 00:46:01 | 04:10/km日期: 2014-04-29 07:54 - 平均心率: 37 - 卡路里: 595 Cal - 溫度: 20°C - 濕度: 83%
Pace: 04'50" / 04'41" / 04'31" / 04'10" / 04'11" / 04'07" / 04'02" / 04'03" / 03'52" / 03'42" / 03'28" / 15'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 213.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'41" | 00:09'31" |
| 3 | 04'31" | 00:14'02" |
| 4 | 04'10" | 00:18'12" |
| 5 | 04'11" | 00:22'23" |
| 6 | 04'07" | 00:26'30" |
| 7 | 04'02" | 00:30'32" |
| 8 | 04'03" | 00:34'35" |
| 9 | 03'52" | 00:38'27" |
| 10 | 03'42" | 00:42'09" |
| 11 | 03'28" | 00:45'37" |
| 11.0 | 15'23" | 00:46'01" |
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