11.2 km | 00:51:29 | 04:36/km日期: 2019-01-17 20:35 - 平均心率: 152 - 卡路里: 665 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 71% - PM2.5: 普通(48)
Pace: 04'50" / 04'35" / 04'05" / 04'14" / 04'33" / 03'49" / 04'27" / 04'08" / 05'29" / 05'14" / 05'06" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'13") | 1000 / 1000 |
| 2 | | 05'01" (+01'24") | 626 / 1626 |
| 3 | | 03'52" (+00'15") | 1000 / 2626 |
| 4 | | 04'00" (+00'23") | 200 / 2826 |
| 5 | | 04'50" (+01'13") | 516 / 3343 |
| 6 | | 03'55" (+00'18") | 1000 / 4343 |
| 7 | | 03'37" | 200 / 4543 |
| 8 | | 05'15" (+01'38") | 474 / 5018 |
| 9 | | 03'51" (+00'14") | 1000 / 6018 |
| 10 | | 03'48" (+00'11") | 200 / 6218 |
| 11 | | 05'13" (+01'36") | 477 / 6696 |
| 12 | | 03'47" (+00'10") | 1000 / 7696 |
| 13 | | 03'59" (+00'22") | 200 / 7896 |
| 14 | | 05'34" (+01'57") | 447 / 8344 |
| 15 | | 05'31" (+01'54") | 905 / 9249 |
| 16 | | 05'01" (+01'24") | 1000 / 10249 |
| 17 | | 05'13" (+01'36") | 944 / 11194 |
IP 1.2K*4
今次配速較even
跑345超過800m就粉吃力😭
先求穩定～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
301.35 km 
Nike ZFly FK BG 累積 :
694.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'35" | 00:09'25" |
| 3 | 04'05" | 00:13'30" |
| 4 | 04'14" | 00:17'44" |
| 5 | 04'33" | 00:22'17" |
| 6 | 03'49" | 00:26'06" |
| 7 | 04'27" | 00:30'33" |
| 8 | 04'08" | 00:34'41" |
| 9 | 05'29" | 00:40'10" |
| 10 | 05'14" | 00:45'24" |
| 11 | 05'06" | 00:50'30" |
| 11.2 | 05'03" | 00:51'29" |
留言 
展開計圈分析
